Banana breaded without frying and without wheat, breaded with simple flour, crispier and healthier
A breaded banana that doesn’t need to be fried and uses cassava flour for the breading.
Recipe for 2 people.
Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegetarian
Preparation: 00:30
Interval: 00:20
TOOLS
1 cutting board(s), 3 bowls, 1 baking tray(s)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients Bananas
– 3 pieces of ripe silver bananas (or dwarf bananas)
Milanese ingredients (without wheat)
– 1/4 cup(s) fine white cassava flour
– 1 unit of egg, diluted in a little filtered water
– salt to taste
– pepper to taste (optional) B
– 1/4 tablespoon(s) of paprika B
– 1/2 cup(s) cassava flour or enough for breading.
– oil to taste
PREPARATION:
- Separate all ingredients and utensils for the recipe.
- Preheat the oven to 220°C.
PREPARATION:
Banana Milanese without frying and without wheat:
- In one bowl place the white cassava flour, in another the egg(s) beaten with a little salt and pepper (optional) and in another the cassava flour mixed (raw and fine) with the paprika .
- Dip the bananas first in the white cassava flour, then in the beaten egg and finally in the cassava flour mixed with paprika.
- Press well so that they are well breaded.
- Arrange on one or more greased baking trays, without overlapping them.
- Drizzle the corn oil over each, in a zigzag pattern and in one quick motion.
- Cook for 10 minutes. Open, flip the bananas, turn the pan and continue for another 10 minutes or until golden.
- Remove, dry with absorbent paper.
FINALIZATION AND ASSEMBLY:
- Serve breaded bananas without frying and without wheat as an accompaniment to fish, barbecue, feijoada and also as a snack.
b) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
