No sedentary lifestyle! Physical exercises to do at work

It is essential to maintain an activity routine, even if simple, to avoid pain and other problems related to a sedentary lifestyle.

In the rush of everyday life and lack of time, many professionals end up spending long hours sitting while working. This behavior can cause health problems, such as muscle pain, excessive tiredness, and even a decrease in productivity. To avoid these negative effects, the personal trainer Cassius Fidlay offers essential advice for maintaining physical and mental health, even in a demanding work environment.

The importance of stretching

First, Fidlay points out that regular stretching is essential for combating muscle tension. «The ideal is not to focus only on specific exercises, but on stretching areas such as the lower back, buttocks, back, neck and forearms. These muscles are the most stressed during work and must be stretched at least three times a day, with sessions of approximately five minutes”, he explains.

These stretches help relieve stiffness that builds up during long hours of working in front of the computer or other activities that require repetitive effort. Therefore, regular practice not only prevents pain, but also improves blood circulation and posture.

The best time to train

As for the best time to go to the gym, Fidlay says there is no hard and fast rule. “The important thing is to find a schedule that you can stick to consistently. Many people prefer to exercise before work, because it gives them energy and energy for the day. However, exercising after work is also a good option, as long as you maintain discipline.” He also adds that the most important thing is to choose a time that suits your individual routine, so that exercise becomes a sustainable habit.

Morning workouts and productivity

For those who face an intense work routine, the personal trainer suggests starting the day with a training session. “Training early in the morning helps you meet your physical commitment and maintain discipline throughout the day. Furthermore, supplementing your morning workout with stretching during working hours helps keep your body active and reduces fatigue.” Studies indicate that morning physical activity can improve mood and concentration, preparing the body and mind for the day’s challenges.

Incorporate physical activity throughout the day

Fidlay also emphasizes the importance of integrating small physical activities into the workday. “Taking a few minutes to stretch at least three times a day not only helps relieve pain, but also improves productivity. These breaks are quick and do not impair work, but contribute to a more focused and productive mind.”

In addition to stretching, the professional suggests small behavioral changes, such as opting for stairs instead of elevators, taking short walks during breaks and adapting the workstation to encourage movement, such as the use of adjustable tables that allow you to alternate the position erect. and sitting.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.