Papaya Protein Cream is a nutritious pre-workout option

The recipe is simple, refreshing and encourages you to do physical activity

Some fruits are special and rich in nutrients that are very good for our body, for those who consume them frequently. This is the case of papaya. Since it contains a lot of fiber, it helps keep blood sugar levels low; it also reduces inflammation, as it contains many antioxidants, as well as improving sleep and helping maintain the beauty of the skin.

As if that wasn’t enough, papaya helps digestion and regulates the intestine, thanks, again, to the fibers, which can prevent constipation. And for those who practice sports or physical activity, the good news is that papaya contains vitamin K, which is associated with a lower risk of bone fractures. Furthermore, this vitamin improves the absorption of calcium, strengthening bones.

With this in mind, nutritionist Adriana Stavro teaches you how to prepare a protein cream with papaya, ideal for consuming before training. The following recipe is simple to prepare, appetizing and refreshing, and will also give you that extra push to tackle your workout.

Fit papaya protein cream

Ingredients

10 grams of isolated/hydrolyzed proteins;

1/4 frozen banana;

1/4 frozen papaya.

Preparation method:

Blend all the ingredients in the blender until they form a cream.

Growing Tip: optional: sprinkle 1 dessert spoon of sugar-free granola.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.