It’s common to see nutritionists recommend skimmed and semi-skimmed milk for diets, but a new discovery could change these guidelines; understand
It’s common to see nutritionists recommend skimmed and semi-skimmed milk in diets, but a new discovery could change these guidelines. Understand:
The study
The study, published in the journal Nutrition researchanalyzed the relationship between whole milk consumption and weight in adults. They assessed 43,038 adults who, in turn, kept 24-hour food diaries. Additionally, they studied three life stages (5 to 12 years, 13 to 17 years, and 18 to 35 years) and used anthropometric measurements, including BMI and waist circumference.
The discovery
In this way, they found that whole milk may be useful for establishing healthier body weight profiles and reducing the risk of obesity. The drink also promotes a sense of satiety, slows gastric emptying and replaces sugary and calorie-rich drinks. For adults aged 20 years and older, each cup was associated with a 0.5 kg/m² reduction in BMI, a 1.5 kg reduction in body weight and a 1.1 cm smaller waist circumference .
Is calcium from milk really essential?
In general, an adult is recommended to consume 1,000 milligrams of calcium per day, which is especially essential for bones. With a simple glass of milk you can cover a quarter of your daily needs, but it is not such an easy task. Dietary studies show that in Brazil the average intake is 400 milligrams and look! Besides milk and dairy products, other sources of nutrients, such as dark green vegetables, contribute little to the total. There is another controversial point. After all, the leaves can be said to have excellent mineral levels.
When the calcium comes from milk, 30% is absorbed, if it comes from vegetables this value drops to 5%, that is, to incorporate the same amount of calcium that would be obtained in a glass of milk, we would have to eat 4.5 portions. of broccoli or 16 servings of spinach! Stay hungry!
Now you have to worry about the calcium level in your body, the point is that even if your consumption is very low, a hormone called parathyroid hormone will never allow it to go down into the blood, as this would lead to serious problems. It is responsible for regulating the levels of some nutrients that circulate in the blood such as calcium and phosphorus, but also vitamin D. and read the full article.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
