Dr. Ana Gabriela de Magalhães says this type of diet prioritizes nutritional quality, with less sugar, saturated and trans fats, sodium and empty calories, and can include whole ingredients, lean proteins and healthy fats.
According to the doctor Ana Gabriela de Magalhães (CRM-MG 69.456 and RQE 56.186 and 56.588), post-graduate in Medicine and Lifestyle, fit food means healthier foods or preparations, or those aligned with specific objectives, such as weight loss, mass gain lean or maintain health.
It also clarifies that fit food comes from the abbreviation of the English word fitness, which means good shape. The term began to be used popularly to describe foods or preparations associated with a healthy lifestyle, especially aimed at people who wish to take care of their body. “It has no scientific origin, but has spread with the growth of interest in health and well-being, especially in the context of gyms, social networks and the food industry,” he emphasizes.
However, the expert underlines that there is a difference between fit food and fitness, even if the terms are often used for the same objectives. The first focuses on healthy and balanced food choices, regardless of sporting practices. While the second is aimed at people who practice physical activity regularly and often aims to satisfy specific nutritional requirements for performance, such as increased energy, muscle recovery or nutrient replacement.
Suitable menu
According to Ana Gabriela, a fit menu is based on healthy food choices, minimally processed and with high nutritional quality, such as: Lean proteins: chicken, fish, eggs and legumes.
Complex carbohydrates: brown rice, quinoa, sweet potatoes and oats.
Healthy fats: avocado, nuts, extra virgin olive oil.
Vegetables: rich in fiber, vitamins and minerals, such as broccoli, spinach and carrots.
Fresh fruit with a low glycemic index: berries, apples and pears.
Ally
The actress Thais Fersozafor example, in addition to following physical activity, he follows a healthy diet and has appeared on social media teaching followers suitable recipes. According to Ana Gabriela, fit food can be a great ally because it favors nutritious foods, reducing the consumption of ultra-processed ingredients associated with chronic diseases, such as obesity, diabetes and hypertension. “However, the concept of fit must be well interpreted, avoiding passing fads or extremely restrictive diets”, he warns.
Moderation
The doctor reminds you that balance is essential to satisfy individual needs, because even when healthy, excessive consumption of any food can unbalance the diet. It clarifies that fit food may contain natural sugars, healthy fats or calories that, in excess, contribute to weight gain or imbalance the intake of other essential nutrients.
Strategically prepared meal
Ana Gabriela emphasizes that strategic development is essential to ensure that food is truly healthy and meets individual goals. This includes considering each person’s calorie needs, such as basal metabolic rate and daily activity level, the balance between macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals), as well as prioritizing dietary variety . “Inadequate planning can lead to nutritional deficiencies or frustration in expected results. Therefore, it is recommended to always seek the guidance of a professional to help with one’s needs and goals,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
