The expert explains how this supplement can improve your health in surprising ways.
When you hear about it creatineyou probably think about bodybuilding and supplements to improve performance in the gym. But what many don’t know is that this substance goes far beyond the fitness universe.
Creatine offers a number of benefits which can impact the health of anyone, even those who do not practice physical activity. From improving brain function to helping you recover from injuries, the benefits of creatine They’re amazing and worth attention, even if the gym isn’t part of your routine.
MinhaVida interviewed nutritionist Priscila Gontijo, who listed all the advantages of this supplement. Follow us!
7 benefits of creatine that many people don’t know about
When you think about creatineprobably associates this supplement with an increase in physical performance and muscle mass gainbut the benefits of this substance don’t end there!
Although its fame is more linked to physical exercise, it also has surprising effects on overall health, from the brain to the heart. Nutritionist Priscila Gontijo listed 7 of these little-known benefits of this substance:
1. Brain health and neuroprotection
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
