Here’s how many nuts you should eat every day to avoid disease and live longer

Consuming dried fruit every day helps you lose weight, protects your heart health and even improves your memory

Did you know? Walnuts are part of the dried fruit groupWhat should be ingested every day? This is because its consumption is highly beneficial to human health and can help from weight control to reducing memory loss.

A study published by the National Center for Biotechnology Information in the United States, showed a strong association between increased nut consumption and reduced mortality from all causes, especially cardiovascular disease.

This is mainly due to the presence of the so-called “good fats”, which prevail in the composition of dried fruit. Among these, alpha-linolenic acid (ALA) stands out, which is a type of omega 3 fatty acid with great anti-inflammatory power.

Furthermore, these substances also change the chemical composition of the blood, causing an increase in blood levels. HDL cholesterol (“good cholesterol”) and decreasing levels of LDL cholesterol (“bad cholesterol”). As a result, this also helps prevent problems such as hypertension, atherosclerosis, heart attack and stroke.

But this is just one of the great reasons why dried fruit is part of healthy eating patterns. Rich in various nutrients and fibre, these fruits also provide important doses of micronutrients essential for our body and other bioactive compounds.

Read more: Do walnuts help you lose weight? Discover the advantages and how to consume

Benefits of consuming nuts daily

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.