The study highlights special fibres, responsible for balancing bacteria in the intestine, as allies against mobility disorders and malnutrition in this population
There is a lot of evidence that the gut microbiota is linked to immunity, emotional well-being and even the fight against obesity. However, a study published in the scientific journal The Journal of Clinical Investigation highlights another possible benefit: contributing to the quality of life of the elderly.
Microbiota and health of the elderly
Chinese scientists conducted a study on 1,693 elderly people. In the experiment, they looked at characteristics such as weight loss, physical decline, slower walking, decreased grip strength, and increased exhaustion. Then, in the second phase of the study, biological and metabolic aspects between classes were evaluated, including microbiota investigations.
The researchers then moved on to the third phase. In this phase, some participants consumed, for 12 weeks, a preparation of special fibers with a prebiotic action, i.e. they contribute to the proliferation and activity of beneficial bacteria. The other received a placebo for control and comparison at the end of the study.
Finally, an improvement in walking speed and hand strength was observed among those who ingested prebiotics. Stool and blood tests, among others, also showed beneficial changes in the microbiota, as well as a reduction in inflammatory markers.
“The study brings very promising evidence,” says the sports nutritionist Gabriela Miekofrom the Einstein Rehabilitation and Sports Space of the Israelite Albert Einstein Hospital. In summary, these conclusions reinforce the importance of taking care of intestinal health, especially at a stage of life in which the use of certain drugs, diseases and dietary habits modify the microbiota.
“We are beginning to better understand the role of the microorganisms that populate the colon and their interrelationships with the different systems of our body”observes the expert.
eat healthy
For the nutritionist it is important to focus on a menu with fruit, vegetables, whole grains and legumes. “Within this group are fructooligosaccharides (FOS), present in onions, yacon potatoes, asparagus, tomatoes, among others”explains.
Check out this photo on Instagram
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-to4l92e9v7fo.jpg "Shantal Verdelho says she made a tattoo just to conquer her husband: “I can already take it”")
