Nutritionist Reveals 6 Supplements That Help Boost Immunity

Having good immunity is essential to prevent diseases and be able to cope with the rhythms of a frenetic routine. See what can help

Maintaining high immunity is essential for quality of life. After all, a weakened immune system is a calling card for illness, lack of energy and difficulty coping with routine.

And, for those who want to boost immunity, supplements are a quick and effective alternative. Therefore, thinking of helping people who find themselves in this situation, nutritionist Dani Borges has created a list of six supplements that can strengthen the immune system. Check:

1-ZMA

“This nutritional complex has the main function of helping the functioning of the immune system. Furthermore, it promotes the increase in the rate of hormones, such as androstenedione and androsteniol, which are the precursors of testosterone synthesis and act by generating an anabolic effect effect on the muscles,” he explains.

2 – Vitamin C

“Vitamin C increases the production of leukocytes, which act as the body’s defense against viruses and bacteria. It also increases the level of antibodies, which helps fight the flu or cold,” he says.

3 – Vitamin D

“The defense cells of our immune system have receptors for vitamin D. In turn, these receptors act to strengthen the defense system, helping to prevent disease,” emphasizes Dani.

4 – Omega 3 (fish oil)

“It helps optimize immune function and promote a reduction in cholesterol levels,” he said.

5 – Multivitamin

“Multivitamins are able to bring together all the vitamins and minerals necessary for the body to function. They have an antioxidant action and work to strengthen the nervous and immune system”, says the nutritionist.

6 – Glutamine

“Glutamine indirectly helps improve the immune system, as it promotes intestinal modulation, promoting better absorption of nutrients, and therefore, with greater absorption of vitamins and minerals, there is a greater possibility of strengthening the immune system,” he concludes the professional.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.