Find out ways to get to know yourself more and cope with anxiety and stress
It is not always easy to manage all the planned activities, especially when activities outside this modified schedule enter the account. While there are people who prefer a more dynamic everyday life, others do better with an already consolidated and less flexible daily life, but a common point is that, sometimes, well-being ends up being left aside to give priority to projects. and perform specific acts, even outside the indicated term. How about taking steps that can make yours lighter routine?
Step 1: Morning is essential
While it’s obvious, sometimes we don’t stop to analyze that morning and night are directly related to how we’re going to dictate the day itself. Numerous nutritionists point out that the main meal of the day is breakfast, and it is not difficult to imagine why: after spending a lot of time sleeping, the body needs a change, especially the brain, so glucose will do its job. to guarantee energy.
Yet, there are many other factors that will contribute to a lighter routine, such as waking up and activating the problem solving mode already, without first having time for yourself, becomes a crucial factor for a day. stressful. One of the most important tips, therefore, is to take the time to really eat a proper meal, avoid reading emails, making calls, texting, eating well, and taking care of your body and mind. Be careful not to expose your mind to a whirlwind of information just when you wake up.
Step 2: planning and productivity
Whether it’s quitting work or even going to work, mental preparation is common to define what will be done first, what the most pressing needs are, and what requires special and prolonged attention. Sometimes this situation proves productive, but it can also cost precious moments relaxation.
Alternatively, the preparation of detailed plans – that is, entering multiple dates and with a map of possible future tasks and obligations – helps prepare for unforeseen situations that will require effort. Another way is to include recurring schedule in the routine, which can be updated in the morning, as soon as the working day begins or at the end of it, as well as the ability to update throughout the period, optimizing time.
This exercise will make your priorities and outstanding issues clearer, so the mental effort can stay focused on work, without encroaching on rest time. In addition to spreadsheets, several apps and websites focus on productivity and help organize individual or group activities.
Step 3: rest your body and mind
The night time period will also have a big influence on the mood for the next day, as it is not only the body that rests at that time, the brain is dependent on a night’s sleep. to sleep satisfactory to keep it in good condition.
Some of these tips can make the difference between a hard night’s rest and a complete rest: avoid eating just before bedtime, and ideally, the food you eat is light so that digestion doesn’t have a great job; do not do physical exercises just before going to sleep – activity is essential, however it will release adrenaline, which puts the body in a state of alert; leave screens aside, as the light will stimulate cortisol, a substance that is not ideal for sleeping.
Plan to go to bed a little earlier so you can read a book, listen to your favorite music, meditate, occupy your mind with something that makes you feel good and expands the feeling of well-being. The need to count the remaining hours of sleep can join anxiety that you need to sleep early, something that can impact and make sleepiness difficult.
Step 4: the details treatment
The above three steps can help those suffering from stress and anxiety, but it is also essential to be fully aware of the present, this will facilitate perception, identify when bad habits emerge, such as doing multiple tasks at the same time, overeating fast, use the rest period to continue to produce, among other things.
It may seem like an unusual exercise at first, but gradually you will become more aware of your actions and how they affect the dynamics of the day. If brushing your teeth carefully seems like a very valuable activity, think of it as something that will help you connect and understand your triggers and everything that makes the routine much more reactive, stressful and anxious. This applies to other actions, so the key is to practice more and more awareness.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
