Have you gotten out of your routine this holiday? Carol Borba, a physical educator who is successful on social media, leaves some advice!
Physical educator and entrepreneur Carol Borba spoke with MALU about how to stay fit and not deviate from your healthy routine. These tips apply specifically to the holiday and end-of-year periods, where numerous parties and get-togethers take place. Have you already gotten out of your workout routine? The expert brings together tips to help you!
Possible power supply
Carol explains that, in relation to food, it is normal for people to consume some unhealthy foods at this time. Who can resist a panettone, a fried dish or a dessert, right? He concludes by advising that exercise is very important to maintain a balance between physical activity and nutrition, which would be out of the routine.
“The best thing is to do physical activity, because in this period it is difficult for us to maintain a more regulated and healthier eating routine. There are many options. We go to friends’ houses, we participate in get-togethers. We go to our home.” family, we end up eating more sweets, more fat, more fried foods in general, so it is very difficult to say no to these things, which sometimes we only see at Christmas, for example, sometimes they are only eaten. the opportunity to eat during this time,” he adds.
“It’s a roast that an aunt makes, which in the end is very difficult to deny, and there’s no need to even say no, because I think we have to enjoy the moment a little. But on the other hand we have to think that if we don’t you exercise and don’t eat too much, this can be very harmful. So, don’t stop exercising. It’s a time when people are on break and doing less work-related things, so take advantage of the time and exercise, at least 40 minutes a day. day, to compensate for this damage caused by food,” he advises.
Training program
In the climate of vacation and travel, many people still try to follow their training program, even in a time of fun and relaxation, after a tiring year. The physical educator suggests that these people perform aerobic exercises, within the limits of the possibilities of the place where the person is located, such as the beach, where exercises can be done on the sand and running, which is very common.
“The ideal should be aerobic exercises and an alternative is: for those who are traveling and want to maintain their training routine and sleep lighter, do what suits them at that time. For example, if you are on the beach, you can go for a run, do a functional workout, as some videos on our YouTube channel show and teach, which you can do wherever you are, you can do a 10, 15 minute workout on the beach, sand offers even greater resistance, so the calorie expenditure increases. Care in relation to summer and outdoor training concerns hydration and temperature, “explains Carol.
Carol Borba is the biggest physical trainer on YouTube in Brazil. With over 6.6 million subscribers on her official channel, as well as more than 2.7 million followers on her Instagram, where she often posts content about exercises, healthy routines, and motherhood.
Exercises taught by Carol Borba
Traditional jumping jack
Slight opening and closing of the legs, with the feet facing forward
Run in place with your heels raised
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
