Hummus – chickpea paste: I learned it from the Lebanese

Hummus – the traditional chickpea spread – easy, delicious and nutritious Lebanese recipe from a Lebanese friend

An Arabic dessert, made with chickpeas in an easy and uncomplicated version.

Recipe for 2 people.

Classic (no restrictions), Gluten Free, Gluten and Lactose Free, Lactose Free, Vegan, Vegetarian

Preparation: 00:20

Interval: 00:00

TOOLS

1 bowl(s)

EQUIPMENT

blender, food processor or mixer

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients for chickpea hummus

– 125 g of pre-cooked chickpeas (keep aside a few whole grains for decoration)

– 1/2 tablespoon(s) of lemon (juice)

– 1/2 clove of garlic, crushed

– 1 tablespoon of tahini

– 25 ml of water, or just enough to clarify the point.

– salt to taste

– pepper to taste ^D

Ingredients for decorating

– sweet paprika to taste, for sprinkling (optional)
^From

– extra virgin olive oil to taste, for seasoning (optional)

– parsley to taste (or mint)

PREPARATION:

1. Separate utensils and recipe ingredients
2. Cook the chickpeas in advance or use canned ones. If you have cooked the chickpeas, set aside some of the cooking water to use in the recipe (do not use bicarbonate of soda during cooking).

PREPARATION:

Hummus (chickpea paste):

1. In a food processor, blender or mixer, lightly chop the chickpeas.
2. Add the lemon juice, garlic and tahini and beat again.
3. Add filtered or cooking water until you reach the desired consistency (a smooth, creamy paste).
4. Season with salt and pepper.
5. Transfer to a bowl and refrigerate until ready to serve.

FINALIZATION AND ASSEMBLY:

1. Decorate with extra virgin olive oil, a sprinkling of paprika, parsley or chopped mint.
2. Serve as a spread (pairs well with toasted pita bread or other crusty bread).

d) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. e) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.