12 healthy habits to start the new year

VOICE learned from an expert how to change your lifestyle and learn useful habits that will make you stronger and more energetic.

Financial stability and a solid material base are great, but don’t forget about the well-being of the body. Good health is a source of vital energy, allowing a person to work, love and feel happy. Therefore, you should take advantage of the long winter weekend to make positive changes and adopt good habits. Create an action plan and take action!

It is helpful to start the day with some exercise or stretching to wake up the body and improve blood circulation. It’s a great way to recharge your energy and lift your spirits.

Just 10 to 15 minutes of warming up will help activate your muscles and joints. The main attention should be paid to stretching, bending, squats and proper breathing to saturate the tissues with oxygen. By exercising regularly, you will boost your immunity, endurance and overall health.

This morning drink will help you wake up. Lemon juice is rich in vitamin C, which supports resistance and promotes iron absorption. Warm water cleanses the body of toxins, normalizes digestion, improves the condition of the skin, making it fresh and radiant.

To enhance the effect, you can add honey or ginger. Drink a glass of lemon water on an empty stomach to get maximum benefits.

Morning meal should be included in your daily schedule. Breakfast should consist of protein dishes (eggs, meat, fish), fats (butter) and carbohydrates (toast, buckwheat, rice, millet, oatmeal).

Choose an activity you enjoy and plan workouts to stay fit. If you’re not good with the discipline, practice with a trainer or friend first.

Checking your weight in the morning is an effective way to monitor the condition of your body and adjust your diet. Do it at the same time, preferably immediately after waking up and before breakfast.

It is important to remember that slight fluctuations in weight are possible and not to worry about extra pounds. To analyze the dynamics, you can record the results to identify the influence of nutrition, training and lifestyle on your figure.

Eliminate foods containing sugar from your diet or reduce their consumption as much as possible. This will have a positive effect on your well-being and eliminate sudden increases in blood sugar levels. Giving up sugar will help normalize weight and improve skin condition.

Replace your usual cakes and treats with fruits, nuts and natural sweeteners. Start by gradually reducing the amount of sugar to avoid accidents. It is important to enrich the menu with proteins, fiber and fats.

A good night’s sleep is one of the most important conditions for physical and mental well-being.

This issue should be given maximum attention:

Once a year, you need to take basic tests to check your current health. Such measures are necessary to quickly detect hidden problems in the body. Regular medical examinations and laboratory tests help identify and treat many diseases at an early stage.

Take notes regularly, make lists of current and future tasks, note what has already been accomplished. This will allow you to structure tasks, track their solution and achieve the desired results.

Constantly learn useful skills, learn something new, expand your horizons. This process promotes personal growth, increases self-confidence, improves cognitive functions and creativity. Start small, choose an interesting topic, because it’s never too late to learn!

Start a tradition of Sunday lunches or dinners with your loved ones. Family and friendly communication fills the soul with warmth and provides a feeling of support so necessary for each of us.

Plan regular trips to other cities, countries or just out into nature. A change of environment brings a lot of positive emotions and impressions. It’s the best way to relax, escape the monotony of everyday life and feel the joy of life.

Don’t spend your weekends at home on the couch. Visit exhibitions, theaters, concerts, invent activities that inspire you.

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