Perfect bronze: 6 foods for tanned skin

The nutritionist explains how to achieve healthy, tanned skin through diet this summer

Have a tanned skin It’s the desire of many, especially in summer, isn’t it? But to prevent ultraviolet rays from causing damage to your skin, it’s important to take some specific precautions this time of year, okay?

In addition to avoiding sun exposure at certain times and using sunscreen every day, consuming certain foods helps tan your skin and strengthen its protection.

“There are nutrients that are the perfect natural choice for maintaining the golden tone of summer. They help maintain the shine and feeling of healthy, glowing skin,” reveals Karoline Honorato Brunácio, coordinator of the Nutrition course at Faculdade Anhanguera.

To help you get tanned skin safely at the beach or pool, the expert has listed some foods that help improve your tan. Check it out below:

• Fruits rich in antioxidants: Strawberries, blueberries, raspberries and blackberries are rich in antioxidants that help fight damage caused by free radicals;
• Green leafy vegetables: Spinach, kale and other leafy greens contain vitamins A, C and E, which are important for skin health;
• Tomato: In addition to being a powerful antioxidant, tomatoes contain lycopene, which protects the skin from radiation, relieves inflammation and contributes to the production of collagen;
• Avocado: Rich in fatty acids and vitamin E, avocados help keep skin hydrated and healthy;
• Fish rich in omega-3: Salmon, sardines and other fatty fish are excellent sources of fatty acids that can reduce skin inflammation;
• Carrot: Carrots are rich in beta-carotene, which is converted into vitamin A in the body and helps prevent premature skin aging.

Other essential care

In addition to consuming these foods, the nutritionist also recommends drinking plenty of water to stay hydrated and eliminate toxins from the body. Furthermore, it underlines the importance of consulting a specialist to evaluate the condition of your skin before tanning.

“It is worth remembering that excessive exposure to the sun does not help maintain a tan, and it is essential to use sun protection even when you want golden skin. It is advisable to consult a dermatologist for individual guidance, indicated according to each person’s skin type”, he concludes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.