Gluten-free courgette pancake: light and healthy

Delicious gluten-free courgette pancake, perfect for light and nutritious meals. Easy to prepare and full of flavour

A pancake made with zucchini, without wheat, with oat or rice flour. Healthy and delicious, very light to accompany your meals

Recipe for 2 people.

Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian

Preparation: 00:30 + time to prepare multiple portions

Interval: 00:00

TOOLS

1 cutting board(s), 1 grater, 1 bowl(s), 1 non-stick pan(s) (with lid)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Healthy Ingredients for Gluten-Free Zucchini Pancake:

– 1 unit of courgettes

– 1 unit of eggs

– 1 cup(s) gluten-free oatmeal (or rice flour)

– 1/2 teaspoon(s) of chemical yeast ^B

– salt to taste

– pepper to taste ^B

Ingredients FOR GREATING:

– oil to taste

PREPARATION:

1. With this recipe you will obtain 5 units of wheat-free courgette fritters (each 2 portions), approximately 10 cm in diameter.
2. Separate all the ingredients and utensils needed for preparation.
3. Wash the courgette(s) and grate the coarse part of them to ensure a good consistency to the mixture.

PREPARATION:

Healthy Zucchini Pancakes – Dough Preparation:

1. In a bowl, beat the egg(s) until the egg white and yolk are well combined.
2. Add the grated courgette(s) and mix.
3. Add the rice or oat flour (make sure it is gluten-free) and mix until you obtain a smooth dough.
4. Add the chemical yeast, salt and pepper to taste.

Wheat-free/gluten-free courgette pancakes – cooking:

1. Heat a non-stick pan over medium heat and grease it with a drizzle of oil, spreading it with absorbent paper.
2. Place a portion of the dough in the center of the pan and gently roll it out to form a disc approximately 10 cm in diameter and of medium thickness.
3. Cover the pan and cook the pancake for about 2.5 minutes or until the bottom is golden brown.
4. Flip the pancake, cover again and cook the other side for another 2.5 minutes or until golden brown.
5. Remove the pancake from the pan and repeat the operation with the rest of the dough.

FINALIZATION AND ASSEMBLY:

1. Serve wheat/gluten free zucchini pancakes as an accompaniment to your main course or with a fresh salad.
2. Tip: These pancakes can be served with a light sauce, such as drizzled yogurt, for an extra pop of flavor.

b) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.