Pompoarism: 7 reasons to start practicing early

Pompoarism is an ancient technique of Indian origin that helps improve sex, menstrual cramps, health and even self-esteem.

At some point in your life you must have heard of pompoarism, right? It is an ancient technique that originated in India, was perfected in Thailand and, in the West, became known thanks to the research of the American gynecologist Arnold Kegel in the 1940s on the pelvic muscles. He has developed a series of exercises for strengthen the vaginal muscles and, thereby, correct or prevent local flaccidity and ensure even more pleasure in sex.

The pompoarismo exercises are practiced with the so-called “ben wa” balls – sold in sex shops – and consist in forcing the vaginal muscles to hold and expel the balls, repeatedly. It’s like you’re trying to hold your pee, you know?

More and more women are interested in the practice. And no wonder: pompoarism is, according to gynecologists, pelvic physiotherapists and sex therapists, a powerful tool with many benefits which primarily encourages female empowerment. Interested? Here are 7 reasons that will convince you to start practicing as soon as possible:

1. Incredible orgasms

By learning to voluntarily do contractions that happen involuntarily, you increase the chances of having intense orgasms. This happens because the blood flow in the region is high, growing sensitivity from all over the area.

2. Decrease in menstrual cramps

Contractions of the uterus to expel the inner layer that has not received the fertilized egg produce terrible pain for many women. But what many people don’t know is this can be sanded with the pompoarism exercises.

In addition, the perineum is well irrigated, improving hormonal regulation and, in some cases, reducing the amount of blood.

3. Relief from the symptoms of menopause

Among the main ailments of those facing menopause are vaginal dryness due to the reduction of hormones, the weakening of libido and discomfort during sex. In this sense, pomponism stimulates lubrication, improves desire and makes the pelvic muscles more flexiblereducing discomfort at the time of penetration.

4. Improvements in bowel function

Right! Pompoarism causes intestinal transit to be stimulated, both by the movement itself and by increasing local irrigation, helping to combat problems such as constipation.

5. Treatment of urinary incontinence

The technique helps prevent and / or reverse urinary incontinence caused by muscle relaxation due to age, or pregnancy, while also avoiding the terrible “sagging bladder”.

6. Increased lubrication and libido

The contractions promote a greater release of estrogen, affecting the elevation of desire. And not only that: they activate the Bartholin’s Glands, which favor an increase or regularization of vaginal lubrication. That is, sex improves and becomes more comfortable!

7. More empowerment

Pompoarism works on self-confidence and body awareness, increasing self-esteem and making women feel more confident about sex and their libido.

Sources:Caroline Alexandra Pereira, gynecologist and obstetrician at Clínica Vivater; Cátia Damasceno, specialist in sexuality and intimate gymnastics and creator of the Mulheres Bem Resolvidas website; and Fernanda Pauliv, sensuality consultant and speaker.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.