Healthy Recipe: Light, lactose-free beef stroganoff

Healthy recipe: creamy and light beef stroganoff, lactose-free and with vegetable cream. Incredible flavor, fewer calories and easy preparation

The classic beef stroganoff recipe, with a very creamy sauce, made without cream.

Recipe for 2 people.

Lactose free

Preparation: 00:50

Interval: 00:00

TOOLS

1 bowl(s), 1 cutting board(s), 1 pan(es), 1 colander(s), 1 auxiliary bowl or plate, 1 spatula(s)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients MEAT STROGONOFF (LACTOSE FREE)

– 400 g of fillet mignon, cut into medium cubes. (or rump)

– 150 g sliced ​​Parisian mushrooms (or pickled mushrooms)

– 2 tablespoons clarified butter (or olive oil)

– 2 tablespoons of chopped onion

– 2 cloves of garlic

– 1 teaspoon(s) of Worcestershire sauce

– 75 ml of cognac (or cachaça)

– 1 tablespoon(s) of tomato paste ^THE

– 1 spoon(s) of ketchup ^THE

– 1 teaspoon mustard (or Dijon mustard) ^THE

– 350 ml of vegetable culinary cream

– salt to taste

– pepper to taste

– light soy sauce to taste (see tip) (optional)

Ingredients TO COMPLETE:

– parsley to taste, chopped

PREPARATION:

1. Separate all ingredients and utensils for the recipe. To prepare a lactose-free and lower-calorie stroganoff, choose vegetable oat cream, which has less than 100 kcal per 100 g (2.5 times less than the amount of calories in traditional canned cream)
2. Trim the meat from all visible fat, cut it into medium cubes, place it in a bowl, season with salt and pepper, mix well and set aside.
3. Wash, peel and chop the onion and garlic.
4. Cut the Paris mushroom into slices. If you use canned food, place it in a colander, wash it under running water, drain it and slice it.

PREPARATION:

Lactose-free beef stroganoff:

1. Heat half the ghee or olive oil in a pan over high heat.
2. Add the meat cubes and fry until the entire surface is golden. Depending on the quantity of meat you will use, carry out this step gradually so that the meat does not release its liquids and cooks instead of browning.
3. Remove the meat from the pan and reserve it on an auxiliary plate.
4. In the same pan, add the remaining ghee or olive oil over medium heat.
5. Add the onion and garlic and sauté until wilted and translucent, about 3 minutes.
6. Transfer the meat cubes back to the pan and scrape the bottom with a spatula or wooden spoon to loosen any meat residue and incorporate the flavors.
7. Bring the heat back to high and, when the meat is hot, pour in the brandy or cachaça and stir until all the alcohol has evaporated (about 2 minutes).
8. Lower the heat to medium and add the Worcestershire sauce, tomato paste, ketchup and mustard and cook for 2 minutes, stirring well.
9. Add the Paris mushroom or champignon and mix again.
10. Add the non-dairy cream, stir and cook, over low heat, for about 5-10 minutes to allow the sauce to thicken and thicken slightly.
11. Check the salt and pepper.
12. Turn off the fire.
13. Tip: to give the sauce a more intense color, complete with a few drops of light soy sauce, just enough to intensify the color.

FINALIZATION AND ASSEMBLY:

1. Put Lactose-free beef stroganoff on a serving plate or, if you prefer, distribute it among the plates.
2. Complete with chopped parsley (optional).

a) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.