Discover practical and effective articles to preserve the comfort and well-being of women
Summer, holidays and heat: the perfect combination to relax and have fun. But, even if we like travel and excursions, it is essential not to neglect our health, especially our intimate health. For many women, this time can bring some challenges, but the good news is that being prepared makes all the difference.
With this in mind, gynecologist Dr. Émile Almeida lists 5 essential pharmaceutical products that help maintain well-being and intimate health during the summer. Check!
1. Thermal adhesive
It works inside relief from colic and, according to Émile Almeida, it is excellent during travel and changes in routine, when the cycle can be affected. “This patch is easily found in pharmacies and is an excellent alternative for those who do not want to depend on drugs”, explains the gynecologist.
The thermal patch works simply and effectively: in contact with the air it heats up and, positioned on the abdomen, provides pain relief for up to 8 hours. “It is not a medicine, its action is purely warming which helps relieve cramps,” he adds.
2. Non-hormonal moisturizer
For doctors, another essential product is a non-hormonal vaginal moisturizer. “During the summer, high temperatures and humidity can aggravate vaginal dryness, especially during long trips or climate changes. These moisturizers help keep the intimate area hydrated and comfortable, without resorting to hormones,” she says.
However, Dr. Émile Almeida emphasizes the importance of choosing products that do not contain harsh chemicals. “Go for moisturizers that don’t contain parabens or sulfates and are as natural as possible,” she suggests.

3. Neutral soap
Dr. Émile Almeida also recommends using neutral, fragrance-free soaps without parabens or sulfates as a way to maintain intimate hygiene without damaging the vaginal mucosa. “Many women, especially those with sensitive or allergy-prone skin, should opt for gentler intimate hygiene products. A neutral soap is the safest and most effective choice,” says the gynecologist. This simple but essential care prevents irritation and preserves your intimate health during your holidays.
4. Menstrual collector
Fourth, the gynecologist points out that menstrual cups are a great option for women on the go. “Cups, like menstrual discs, are very practical and ideal for those who don’t want to worry about using tampons while traveling. They are an excellent alternative, especially for those who are allergic to traditional products,” she explains.
Dr. Émile Almeida also recommends the option of binders with applicators, which make use even simpler and more hygienic. “There are binders of different sizes and shapes, which allows women to choose the one that best suits their flow. They can be washed and reused up to 80 times, which is extremely economical and environmentally friendly,” she points out.
5. Period panties
The gynecologist also recommends menstrual panties as another essential item for women during summer and travel. “The panties menstrual They are a great option for those looking for convenience, comfort and protection. They can be used alone or together with the binder, and are available in different models and sizes, adapting to different menstrual flows”, she explains. She adds that, in addition to being comfortable, menstrual panties are reusable and very practical for women. .women always on the move.
From Thainara areas
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.