Healthy strawberry banana milkshake: creamy, sugar-free, made with frozen fruit
A creamy dessert: a healthy and refreshing milkshake made with banana and strawberry. With natural ingredients, it’s a nutritious and delicious option with a fun presentation.
Recipe for 2 people.
Classic (no restrictions)
Preparation: 00:20 + time to freeze the fruit
Interval: 00:00
TOOLS
1 cutting board(s), 2 glass cup(s) (or glasses – or more depending on the number of servings)
EQUIPMENT
food processor or blender
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Healthy ingredients for banana and strawberry milk shake
– 4 pieces of silver bananas, frozen
– 1 1/2 cups frozen strawberries
– 1/2 tablespoon(s) dried cranberries (or raisins)
– 2 tablespoons honey (or agave syrup)
– 1/2 cup(s) of natural yogurt a little, to adjust the consistency (or natural Greek yogurt)
Ingredients TO DECORATE:
– muesli to taste
– dry grated coconut to taste
– silver banana chopped to taste
– strawberries to taste, divided in half
PREPARATION:
- Peel and cut the bananas into small pieces. Place them in the freezer for at least 3 hours or until completely frozen.
- If using fresh strawberries, wash and stem them before placing them in the freezer. If using frozen strawberries, remove them directly from the freezer while preparing.
- Separate other utensils and ingredients from the recipe, including decorative items.
PREPARATION:
Healthy Strawberry Banana Milkshake:
- In a blender or food processor, place the frozen bananas, strawberries, yogurt, and honey or agave syrup.
- Blend the ingredients in the blender until you obtain a creamy and homogeneous mixture.
- Add cranberries or raisins (optional). Beat again.
- If the mixture is too thick, add more yogurt and beat again until you reach the desired consistency.
FINALIZATION AND ASSEMBLY:
- Distribute the healthy banana and strawberry smoothie in glasses or bowls.
- Add toppings: Decorate the top with granola, shredded coconut or fresh fruit (sliced strawberries or banana slices), raisins or cranberries.
- Serve immediately – with a spoon and/or straw.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
Create your personalized menu for free on Bake and gourmet cakes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
