4 self-care and wellness tips for a better 2025

In this new year it is essential to adopt healthy self-care and well-being habits, such as sleeping well and eating correctly

The year of 2025 It’s just starting, but it’s never too early to do it start taking better care of yourself. After all, to be able to achieve all the goals and objectives you have set for yourself for this period, you have to be at the best you can be, right? Especially considering that things like losing weight and starting to exercise are some of the most common New Year’s goals.

“The beginning of the year is the ideal time for people to set goals and objectives and try to take care of themselves, since they have 365 days to achieve them, always aiming for consistency to achieve the best results,” explains Dr. André Guanabara, which operates in the nutrition sector.

Below, the expert lists 4 self-care and wellness tips to start 2025 off on the right foot:

Practice physical activities continuously

The practice of physical exercise is recommended not only as part of the treatment of various pathologies, but also for their prevention, as well as bringing greater well-being into everyday life. However, for it to work, it needs to be continuous, meaning there is no point in training only once in a while.

Maintain healthy eating habits

It is also important to change your eating habits. “An unregulated and high-calorie diet can lead to serious health problems, as well as depression. Starting the year by giving priority to food means choosing to have the strength to sustainably carry out the various daily activities”, says the professional.

Prioritize quality sleep

Quality sleep only brings benefits in different areas of life. The physical, the mental, the emotional… they all improve when you sleep well every night. Not to mention, you can’t achieve your goals in life without energy, right?

Seek specialized support

Finally, having a routine of healthy habits can be more effective and sustainable if accompanied by a professional. “After all, to lose weight or achieve a healthy life in the correct way, multidisciplinary monitoring is necessary, which may be able to further enhance the results and offer a new life to each patient”, comments André.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.