The doctor recommends 5 excellent fruits to eat in the evening and 4 to avoid

Assistance is essential for safe consumption

Eating fruit is widely recognized as a healthy practice, but there is always debate about what to eat during this time. In this way, the professional specialized in integrative medicine Dr. Francisco Saracuza will indicate five fruits to eat in the evening.

The five fruits to eat in the evening

kiwi

It is rich in serotonin and antioxidants. The study published in the Asia Pacific Journal of Clinical Nutrition showed that consuming kiwi before going to bed can increase sleep duration and efficiency.

Banana

It is a source of magnesium, tryptophan, helps relax muscles and induce sleep. These nutrients are precursors of melatonin and serotonin, hormones that regulate the sleep cycle.

Cherry

Cherry contains natural melatonin, a hormone that helps regulate the sleep-wake cycle. Research published in the Journal of Medicinal Food suggests that tart cherry juice may improve sleep in adults.

Waste

With a low glycemic index and rich in fiber, apples promote satiety without causing blood sugar spikes, ideal for a late-night snack.

Pear

The pear is hydrating and rich in fibre, which helps digestion and gives a feeling of satiety.

The four precautions for fruit at night

Pineapple

Its acidity can cause gastric distress in some people.

Mango and grapes

While delicious, they are higher in natural sugars, which can impact glycemic control for those monitoring sugar intake.

Watermelon

With a high water content, it can lead to frequent trips to the bathroom during the night.

Citrus fruits

They can cause heartburn or reflux in sensitive individuals.

Myths and realities about nighttime fruit consumption

The human body does not “switch off” at night. Although your basal metabolic rate may slow during sleep, it continues to function, process nutrients, and maintain essential bodily functions. Easily digestible fruits do not burden the digestive system and can be a healthy choice for a light evening snack.

A common myth is that eating fruit in the evening makes you gain weight. However, weight gain is related to daily calorie balance rather than the specific time of intake. Studies indicate that the human body digests and processes food effectively at any time of the day as long as there is calorie moderation and balance.

“Eating fruit in the evening can be part of a balanced and healthy diet. The key is to choose the right fruit and consume it in moderation. Fruit offers a nutritious alternative to processed snacks, helping to promote health and well-being. As always, It is important to consider your individual needs and consult a healthcare professional for personalized guidance,” concludes Dr. Francisco Saracuza.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.