Find out how to prepare a quick and easy low carb blended savory cake, perfect for a healthy diet
Savory blended pie with cauliflower – a low carb, healthy, light and tasty recipe
Recipe for 4 people.
Low carb, gluten and lactose free, lactose free
Preparation: 00:50
Interval: 00:30
TOOLS
1 cutting board(s), 1 frying pan(es), 1 skillet(s), 1 spatula(s)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
SAVORY BLENDISHED CAKE (LOW CARB.) Ingredients:
– 1 unit of fresh cauliflower, pre-cooked
– 3 egg units, large
– 2/3 cup(s) of almond milk
– 100 g of fresh Minas cheese without lactose
– 2 teaspoons of olive oil + a little for greasing
– 2 tablespoons golden linseed flour
– 1/2 teaspoon zahtar (or anything else of your choice)
– 1 teaspoon(s) of chemical yeast
– 1 clove(s) of garlic, peeled and chopped
PREPARATION:
- Separate all the utensils and ingredients needed for the blended quiche (low carb).
- For 1 recipe – 4 portions, use a round baking tray 22cm in diameter, 3cm high (shallow baking tray) and grease it with olive oil.
- Peel and mince the garlic clove.
- In a large pot, boil enough water to pre-cook the cauliflower.
- Pre-cook the cauliflower in boiling water for 3 minutes. Drain well and reserve.
- Preheat the oven to 180°C.
PREPARATION:
Low Carb Blender Savory Pie – Pie Crust:
- To the blender, add the pre-cooked cauliflower, eggs, almond milk, lactose-free Minas cheese, golden flax seeds, zahtar (or other seasoning of your choice), baking powder, and/or minced garlic cloves .
- Blend all the ingredients until you obtain a smooth and well-blended mixture.
Savory Cake Low Carb Blender – Assembly and Cooking:
- Transfer the dough to the previously greased pan.
- Place in the preheated oven and cook at 180°C for about 30 minutes, or until the cake is firm and golden.
- To check if the cake is well cooked, do the toothpick test: insert a toothpick into the center of the cake; if it comes out clean the cake is ready.
- When it reaches the cooking point, turn off and remove from the oven.
FINALIZATION AND ASSEMBLY:
- Serve to blended savory cake (low carb) still hot, accompanied by a green salad or other side dish of your choice.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
