Breaded chicken fillet without frying: crispy and dry

Save calories and time on the stove: recipe for breaded chicken fillet without frying and without mess

A breaded, golden and crunchy chicken fillet that does not require frying

Recipe for 2 people.

Classic (no restrictions), Lactose Free

Preparation: 01:10

Interval: 00:50

TOOLS

1 cutting board(s), 1 wire whisk, 3 bowls (or soup plates), 1 baking tray(s) (or more)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Chicken fillet steaks Ingredients:

– 400 g of cleaned chicken fillet – 2 units per person.

– lemon to taste (juice)

– salt to taste

– pepper to taste

Baked Milanese ingredients:

– 1/4 cup(s) of wheat flour, or enough.

– 1 unit of egg diluted in a little filtered water, or enough.

– salt to taste (pinch)

– 1/4 tablespoon(s) of paprika

– 1/2 cup(s) breadcrumbs, or enough for breading. (or panko flour)

– oil to taste

PREPARATION:

1. Start by preparing and seasoning the chicken fillets (see preparation).
2. Set aside the other ingredients and utensils for the recipe.
3. In a deep bowl or plate, place the wheat flour.
4. Beat the egg with a little salt in another bowl or shallow plate.
5. Place the breadcrumbs or panko flour mixed with the paprika in a third bowl or shallow plate.
6. Grease the baking tray(s) with oil.
7. Preheat the oven to 220°C.

PREPARATION:

Chicken fillet steaks (this step must be done before continuing preparation):

1. Open the chicken fillet into steaks: 2 units per person, approximately 100 g each.
2. Line a cutting board with cling film and also the meat whisk.
3. Arrange the chicken steaks on the cutting board, cover with cling film and pound until thin and of uniform thickness.
4. Season with salt and pepper.
5. Set aside while the pre-prep is finished (item 2).

Baked chicken Milanese:

1. First dip the chicken fillets in the wheat flour and shake off the excess.
2. Then add the beaten egg and drain.
3. Finally add the breadcrumbs or panko and press well so that they are well breaded.
4. Arrange on one or more greased baking trays, without overlapping them.
5. Pour a drizzle of oil onto each, using a quick, zigzag motion.
6. Bake in a preheated oven at 220°C for about 25 minutes.
7. After this time, open the oven, turn the chicken fillets and rotate the pan.
8. Continue cooking for another 15-25 minutes or until golden brown.
9. Turn off the oven and remove the tray(s).
10. Dry with absorbent paper.

FINALIZATION AND ASSEMBLY:

1. Arrange the baked breaded chicken fillets on a serving plate or, if you prefer, distribute them directly onto the plates.
2. Accompany with a salad of your choice.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.