Refreshing rocket salad with carrots, orange and avocado

Delicious arugula, carrot, orange and avocado salad recipe: refreshing, healthy and easy to prepare

A refreshing salad (starter) with rocket, carrots, orange and avocado – ideal for a light and nutritious meal

Recipe for 4 people.

Classic (no restrictions), Gluten Free, Gluten and Lactose Free, Lactose Free, Vegan, Vegetarian

Preparation: 00:15

Interval: 00:00

TOOLS

1 cutting board(s), 3 bowls, 1 potato peeler (optional), 1 mandolin (optional), 1 whisk (optional), 1 salad spinner (optional)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients Arugula salad with carrots, orange and avocado

– 2 orange units, cut into segments

– mini rocket to taste (leaves)

– 1 carrot(s), cut into strips

– 2 avocados, cut into half moons

– lemon to taste (drops)

Orange sauce ingredients

– 1 unit of orange (juice)

– 2 tablespoons lemon (juice)

– salt to taste

– pepper to taste ^B

– 3 tablespoons of extra virgin olive oil

Ingredients for decorating

– smoked paprika to taste
^B.C

PREPARATION:

1. Separate the recipe ingredients and utensils.
2. Clean the orange, peel it, removing all the white peel, cut it in half lengthwise and remove the segments.
3. Wash the mini rocket leaves and immerse them in a sodium hypochlorite solution. Then dry them with a salad spinner or with absorbent paper.
4. Wash the carrot, peel it and cut it into thin strips using a potato peeler or a mandolin.
5. Cut the avocado in half, remove the stone and peel. Cut it into half-moons of about 0.5 cm and sprinkle it with lemon juice to prevent it from blackening.

PREPARATION:

Orange sauce:

1. Mix the orange juice and lemon juice in a bowl.
2. Add salt and pepper to taste.
3. Gradually add the olive oil, whisking with a fork or wire whisk until the sauce emulsifies.
4. Book.

Arugula salad with carrots, orange and avocado:

1. In a large bowl, mix the mini arugula, carrot strips, orange segments and avocado crescents.
2. Serve the salad on a serving platter or divide it directly onto plates.
3. Drizzle with the orange sauce and sprinkle the smoked paprika on top.

FINALIZATION AND ASSEMBLY:

1. Serve to rocket salad with carrots, orange and avocado on a large plate or divide directly onto individual plates.
2. Add the sauce just before serving to keep the ingredients fresh.
3. Drizzle generously with the orange sauce, making sure all the ingredients are well covered.
4. Sprinkle smoked paprika on top to add a pop of color and flavor.
5. If you have leftovers, store the salad without dressing in an airtight container in the refrigerator for up to a day.

b) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. c) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.