The holidays are (unfortunately) ending and you’re already thinking about the story you’ll publish with your friend when you go back to school, right? With that in mind, we’ve put together the best quotes for back to school captions. Check:
- The year is new, but the friends are the same as always.
- Renewed energy to start all over again.
- New challenges, learnings and experiences… Here I am!
- Do you see these crazy people every day? I love it!
- May I not lack energy, disposition and optimism for this new year.
- Set out to build new memories and stories!
- With them your routine also becomes easier! Thanks for being with me!
- I was already lost, yes! #CiaoVacanze #I’m back #Backtoclass
- Concentration, strength and a great desire to start again.
Back to school: how to adapt your mind to the routine with the end of the holidays
Time has flown by, hasn’t it? In the blink of an eye the holidays are gone, along with the month. Let’s be honest, going on a break is super easy, but getting back into the grind… that’s another story. Taking into account the habits of our body, it is more complicated to adapt to the study routine.
During the holiday period, it is normal to wake up and sleep later, so the thousands of neurons receive different information about the body’s routines, such as different schedules and relaxed eating habits. Another aspect that has an influence is the presence of light in the environment at times when you would normally sleep.
To get back to school with it all, we’ve put together some tips to help you adjust. Check:
- Try going to bed an hour earlier than expected;
- Avoid coffee or stimulants after 5pm;
- Don’t overdo nighttime meals;
- Avoid physical activity after 9pm;
- Disconnect from the TV, computer and cell phone earlier than usual;
- Progressively resume studies and activities. Start with lighter, simpler activities. Valuable breaks and meal times.
- Don’t force yourself to spend many hours focusing on one thing. This way, your mind will have a better chance of adapting.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
