Experts list advice for those who want to lose weight before the celebrations
With less than two months until Carnival arrives, many people are looking for strategies to lose weight, feel good and enjoy the festivities. According to experts, the key to losing weight healthily lies in the combination of a balanced diet, exercise and complementary care.
We spoke with Thiago Martins, biomedical master in aesthetic medicine, and Ruth Egg, nutritionist specializing in sports and eating habits, to separate the best advice for those who want to lose weight before the holidays.
1. Prioritize natural foods
Avoiding ultra-processed foods and refined sugars is essential. “Easy for fruits, vegetables, lean proteins, whole grains and nuts,” advises Ruth Egg. These foods provide important nutrients for the body and help control appetite.
2. Hydrate properly
Staying hydrated is essential for the proper functioning of your metabolism. “Consume at least two liters of water a day and opt for teas such as green and hibiscus, which have thermogenic properties,” suggests Ruth.
3. Bet on thermogenic foods
Foods like ginger, cinnamon, pepper and coffee can speed up your metabolism and help burn calories. “They increase the metabolism and can be incorporated into different recipes,” explains the nutritionist.
4. Combine aerobic and strength exercises
To lose weight and improve body composition, physical activity is essential. “Aerobic exercises, such as walking, running or dancing, are great for burning fat. Strength training increases basal metabolism and strengthens muscles,” underlines Thiago Martins. The specialist also recommends HIIT, a high-intensity interval training, for those looking for quick results.
5. Sleep well
Quality sleep is a great ally for weight loss. “It regulates important hormones, such as ghrelin and leptin, which control hunger and satiety,” recalls Ruth.
6. Eat split meals
Eating at regular intervals helps you avoid overeating and keeps your energy levels stable throughout the day. “This is particularly important for those who do physical activity or have an intense routine,” underlines the nutritionist.
7. Avoid very restrictive diets
According to Ruth, severe diets can cause a rebound effect and harm physical and mental performance. “The secret is in balance, not in restrictions,” he says.
8. Consider aesthetic procedures as a complement
For those looking for faster results, Thiago Martins suggests some aesthetic procedures, such as cryolipolysis, radiofrequency and the use of lipolytic enzymes. “These techniques can help reduce localized fat and improve body contouring, but they must be performed by qualified professionals and always associated with healthy habits,” warns the biomedical scientist.
In addition to these tips, it is essential to make use of the support of specialized professionals, who will be able to customize the weight loss plan according to your needs.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
