Pork steak breaded without wheat and frying: economy and health

BYS of pantry breaded without wheat and egg, cooked in the oven and without frying. A crunchy and healthy option for your meal

Non -grain Milanese pantry steak without frying: crunchy, juicy and healthy – perfect for a practical, cheap and tasty meal

Enter for 2 people.

Classic (no restriction), gluten without

Preparation: 01:10

Interval: 00:50

Tools

1 border (s), 1 meat batter, 3 bowls, 1 canvas (s) (or more)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Cup cup steaks:

– 400 g of pork, in steaks – 2 units per person.

– Go up to taste

– Pepe to taste ^THE

Milanese ingredients of the oven without eggs and wheat:

– 1/4 cup (s) of corn starch or enough

– 1/4 of cups (s) (tea) of sour cream diluted in a little filtered or sufficient water.

– Salt to Taste (Pinch)

– 1/4 Spoon (S) (coffee) ^THE

– 1/2 cup (s) of extra thin custody flour or enough for bread

Ingredients to gain weight:

– Oil to taste

Pre-repair:

1. Separate all the ingredients and tools for the recipe.
2. Prepare and season the steaks (see preparation below).
3. Preheat the oven at 200 ° C.
4. Grease the pan with oil.

PREPARATION:

Copa-Lombo steaks (this step should be done before continuous pre-preparation):

1. Cut the puppy into the steaks. Consider 2 units per person, about 100 g each.
2. Revalca the table with a plastic casing and cover the meat scout also with a plastic casing.
3. Put the meat above the table, cover with a plastic wrap and beat the steaks to become thin, with uniform thickness.
4. Season with salt, pepper.
5. Continue pre -Preparation – Article 3.

Blind steak breaded without grain and without frying:

1. In a bowl, put the corn starch. In another bowl, put the cream, diluted with a little water and season with a pinch of salt and pepper (optional). In a third bowl, mix the cassava flour with paprika.
2. Pork steaks pass first in corn starch, then in the cream and then in the thin cassava flour.
3. Tighten well so that the steaks are well breaded.
4. Put the steaks on the prepared sheets, without overlaps.
5. Petrolled drip in each steak, zigzag and quick movements.
6. Bake in a preheated oven at 200 ° C for 25 minutes.
7. Open the oven, turn the steaks and rotate the pan.
8. Continue to roast for another 15-25 minutes or until they are very golden on the other side.
9. ATTENTION: the time of the oven can vary, therefore monitor carefully.
10. Remove the steaks from the oven and dry them with paper towels.

Finishing and assembly:

1. Sirva The breaded pantry steak breaded without grain and frying without frying, With a seasoned salad to choose from, on plates or assemble directly on the plates.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.