5 fun exercises: how to lose weight before the carnival (without suffering)

For those who have made the famous promise to start practicing physical activity at the beginning of the year and is too lazy to enroll in the gym

You Fun exercises They are, in theory, the best alternatives that exist when it comes to a healthy lifestyle. It is not surprising that to maintain health updated, it is essential to carry out some physical activities regularly. And to be constant in this sense, nothing better than practicing something that you bring you pleasure and satisfaction. After all, that feeling of obligation is usually something that only serves to let you give up the famous promises of the holidays.

Therefore, having a fun training routine will help you not only have greater longevity in the life of fitness, but the door for a new lifestyle, focused on well -being and health. The factors that, consequently, will help you lose weight and even increase muscle mass.

The big problem, perhaps, is to find fun exercises to do. Many people, in particular the most sedentary, feel a great desire to change their habits, but end up finding obstacles in the choice of physical activity. If you subscribe to the gym or start running on the street, they are not always attractive for this audience. Therefore, we separated five alternative activities to lose weight before the carnival. Check:

1 – Dance

“It is a workout that mobilizes the whole body, brings lightness and active hormones responsible for well -being, for the benefit of the body and mind. In addition to being relaxed and colorful, you can work with other people, a factor that increases The involvement of training. “explains Lana Pessoa, coach of the Burns Daily online training platform, who – among other functions and functions – also offers a direction for Zumba practice, an activity capable of consuming up to 500 calories.

2 – jump

“As the name suggests, it is a class in which everyone will jump. With the help of a mini trampoline, the jump improves physical fitness, works various regions of the body, fights cellulite and burns from 600 to 900 calories in a class of 55 minutes, “says the physical educator Jonas Nasse.

3 – Circus

Performing fun exercises is also a matter of creativity. Remember that all physical activity consumes calories and therefore helps to lose weight. “Those who are looking for a class to work the strength of the muscles and still have fun, the circus is an excellent choice. In addition to defining the body, it is possible to eliminate 500 calories per class”, says Jonas.

4 – HIIT

There is no time – no patience – to make a conventional training in the gym or run on the streets? Don’t worry, you can bet on HIIT (training at high intensity intervals), the famous training at high intensity intervals. As the name suggests, the activity consists in the execution of quick training that requires the maximum of your body. “At high temperatures, more attention to aspects such as water and isotonic intake in order to replace the mineral salts lost during training”, warns Lana.

5 – Cangoting jumps

“During the jumps of the cangoo, the students of the Shock Sneaker students and follow a choreography. In addition to being fun, the class is excellent for improving fitness, the cardiovascular system and the creation of muscles. In an hour of jumps of the cangoo it is possible Eliminate up to 800 calories “, concludes Jonas.

Sources: Lana Pessoa, coach of the Burns Daily and Jonas Nasse online training platform, physical educator who is used for Getninjas.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.