The millennial practice of yoga has gained adhering all over the world thanks to its potential to control stress and anxiety
With the bracket of everyday life, the search for balance and well -being has led many people to deepen the techniques that help to control stress and anxiety, such as meditation and yoga, for example.
In fact, yoga is much more than a series of physical postures. Originally over 5,000 years in India, practice is a philosophy of life that seeks harmony between body and mind.
Origin of yoga
According to the Yoga teacher Francisco Kaiut, the term derives from the Sanskrit word which means “unite”, which reflects the search for the union between the physical and mental aspects of the human being. He explains that the practice of yoga has its roots in ancient traditions, finding its foundations in the Vedas, the oldest religious texts of India.
Over the centuries, several masters have contributed to development, adapting it to the needs of different eras. “Initially, it was a spiritual journey, a search for lighting and self -knowledge. It is interesting to note that it has evolved over time, adapting to various philosophical currents and expanding all over the world,” says Francisco.
According to the teacher, the scope of the practice transcends cultural barriers, being practiced by millions of people, regardless of age, sex or conviction. “In the West, Yoga has gained popularity mainly from the twentieth century, since the benefits of the practice have been recognized and appreciated,” he says.
If you are a beginner who tries to reveal the mysteries of this millenary practice, we have collected six essential tips to guide your first steps on this journey that promises to transcend the simple movement of the body. Check:
1. Start with beginners lessons
It may seem obvious, but when you take the first steps, immerse yourself in the classes created specifically for the new arrivals. In this more welcoming environment, you will be guided by fundamental and introductory technical postures.
Surprisingly, yoga does not require to be flexible or balanced, but that you are willing to find out gradually yourself, allowing constant learning.
2. Have the basic equipment
For practice, you can invest in a quality yoga carpet or even reuse the mattresses you already have at home. In addition, over time, blocks, belts and other accessories can become precious allies.
However, it is not necessary to have these objects, start today with what you already have and therefore improve your equipment. Kaiut also remembers that you should not forget to wear clothes that allow free movements.
3. Respect your body
Francisco reflects that in yoga wisdom respects its limits. “It is a journey of self -discovery, not a physical competition. Each posture is an opportunity to listen to your body, understand and accept it. A practice that goes beyond yoga, Yoga invites a deep harmony between body, mind and spirit, “He adds.
4. Practice conscious breathing
The essence of yoga lies in breathing. Pranayama, a respiratory technique, not only oxygen the body, but calms the mind. Try several respiratory models, immersing yourself in the discovery of the transforming power of your breathing.
Breathing, after all, is the bridge that connects the physical part of yoga to the meditative dimension. In addition, regular conscious respiratory practice can help in stress management and improve sleep quality.
5. Establish a routine
Create a space in your routine for daily practice. Consistency is the key to reveal the treasures of this journey. The teacher underlines that yoga is not an isolated activity; It is a lifestyle that offers benefits beyond the carpet. It is a daily invitation to reconnect with oneself, promoting lasting balance and well -being.
6. Choose the right style
Before venturing, discover yoga styles, each of which transported essences and benefits. “There is a universe of options. Yoga, after all, is not a unique practice, but a spectrum of possibility, allowing each practitioner to find their own way of connection and harmony”, says the professional.
Kaiut yoga
A well -known method in Brazil, based on Hatha Yoga, is Kaiut Yoga, created after Francis has been affected and developed chronic pain. The method aims to make their limits understand the practitioner. During the lessons, some traditional yoga positions are discarded to avoid possible injuries.
The expert warns the need to understand well the positions not to perform them wrong. Watch the videos, download applications and look for help for experts: all to ensure greater success and less risk of injuries.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
