A series of exercises with proper nutrition is the strategy of this proposal
Most people think that to be fit you have to do several sacrifices, right? The difference is that you can reach this goal in a controlled way and in this sense you see the four rules to dry your belly with the help of Growth Supplements Leandro Twin Personal Trainer.
The four rules to dry the belly
Aerobic
Twin recommended two to three hours of aerobics per week and listed nine effective exercises to make different parts of the abdomen work, which provide a complete definition.
“For the obliques, choose the ‘touching the ankles’ and the oblique on the ground. The plank is a great way to strengthen and between the infrared muscles the advice is to make the versions on the fixed bar, on the ground and on the parallel. For As for above, choose the ‘with your hand on the chest’, on the bench and the knife abdominals.
Avoid stagnation
“In general, for most people, twice a week with training of about fifteen minutes are enough,” said the expert.
Counting of calories with hydration
“It is necessary to adapt the calorie intake and consider the cycle of carbohydrates to avoid metabolic stagnation. Therefore, it is essential to consult a nutritionist,” he recommended.
Drinking adequate water improves diuresis and reduces liquid retention. Recommended consumption is between 40 and 50 ml of water per kilogram of body weight. This helps to inhibit the antidiuretic hormone (ADH), promotes the elimination of liquids and helps to reduce abdominal swelling.
Be healthy
“It is recommended to avoid excessive consumption of sugar and opt for healthy carbohydrate sources. The fibers are essential for the health of the digestive system and help to accelerate intestinal transit. Include foods such as beans and psillium, but adjust the quantity for Avoid abdominal distension caused by excessive fermentation, “concluded Leandro Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
