Gluten-free baked spring rolls: light, crunchy, healthy

Find out how to make crispy, baked, gluten-free spring rolls. Healthy and tasty recipe, ideal for saving calories

Find out how to prepare wheat-free/gluten-free spring rolls, baked and crispy, with a light and healthy dough

Recipe for 2 people.

Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegan, Vegetarian

Preparation: 00:50 + cooling time (freezer or refrigerator)

Interval: 00:30

TOOLS

1 bowl(s), 1 non-stick pan(s) (20cm diameter), 1 strainer(s), 1 pastry brush(es) (or spray bottle), 1 baking tray(s) (or more)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients for gluten-free spring rolls:

– 1/2 cup(s) of rice flour

– 2 tablespoons of corn starch (or potato starch)

– 1/4 cup(s) sweet cassava starch

– 1/2 teaspoon(s) of xanthan gum

– salt to taste (pinch)

– 1 tablespoon(s) of oil

– 180ml water (adjust if necessary to get the point)

Ingredients TO ACCOMPANY:

– pepper sauce to taste (or any other sauce of your choice)
^ABC

Ingredients TO SPRAY OR BRUSH:

– oil to taste

PREPARATION:

1. Separate all ingredients and utensils.
2. The yield of this recipe is approximately 2 sandwiches per person for 20 cm diameter pancakes.
3. Prepare your favorite filling (well-braised vegetables or caramelized banana, for example), making sure the filling is completely cold and dry before assembling it. For the vegetable filling, see how to make it here: https://bakeandcakegourmet.com.br/receitas/rolinho-primavera-de-legumes-sem-fritar . For the banana filling, see how to make it here: https://bakeandcakegourmet.com.br/receitas/rolinho-primavera-de-banana-na-airfryer

PREPARATION:

PREPARATION:

How to prepare gluten-free and wheat-free dough for spring rolls:

1. In a bowl, mix the rice flour, cornstarch (or potato starch), sweet cassava starch, xanthan gum and a pinch of salt.
2. Add water gradually, mixing well. The mixture should be homogeneous and fluid, but not too liquid. If necessary, adjust the consistency with a little more water.
3. Then mix 1 tablespoon of vegetable oil into the dough. This will help give it elasticity, making it easier to handle and less likely to break.
4. Pass the mixture through a sieve to remove any lumps, making sure that the mixture is homogeneous.

Making wheat/gluten free spring roll pancakes:

1. Heat a non-stick pan over low heat.
2. Remove from the heat and, using a brush, distribute small portions of the mixture into the pan, lightly covering the bottom. The dough must be very thin, but of uniform thickness to avoid fragile areas.
3. Return to low heat and cook for 2 to 3 minutes until the top is dry and the edges are starting to pull away from the pan slightly. Do not turn the dough. Remove and place on a baking tray lined with baking paper.
4. Place a piece of baking paper on each pancake and stack.
5. Repeat the previous steps until the dough is used up.
6. To ensure the dough retains its flexibility, allow the dough discs to cool completely (for about 10 minutes) before you begin assembling.

Assemble the spring roll::

1. Make sure the filling is dry and cold before adding it to the dough.
2. Fold and roll the rolls:
   1. Place a portion of the filling on one side of each dough disc.
   2. Lightly wet the edges of the dough with water (using your fingers or a brush) to ensure the roll sticks.
   3. Fold the sides of the dough over the filling to cover the sides.
   4. Start rolling the roll tightly from the side where the filling is, closing it completely.
3. Place the assembled sandwiches in the freezer for 10 to 15 minutes or in the refrigerator for 1 hour—this helps firm up the sandwiches, ensuring they hold their shape during the baking process.

Preparation and tips for cooking (in the oven):

1. Preheat the oven to 180°C.
2. Brush or spray the rolls with vegetable oil and place them on the non-stick baking tray(s) lined with baking paper, without overlapping them.
3. Bake for about 30 minutes, rotating the pan halfway through cooking to ensure they are evenly browned and crispy.
4. If necessary, increase the oven temperature to 200°C and brown them for another 5-10 minutes so that the rolls finish browning.

FINALIZATION AND ASSEMBLY:

1. Remove wheat/gluten free spring rolls out of the oven as soon as they are crispy and golden.
2. Serve hot accompanied by pepper sauce or another sauce of your choice, such as sweet and sour sauce.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) These ingredients may contain traces of products of animal origin. Some brands may contain products of animal origin or tested on animals. Therefore, we recommend that you read the labels of this ingredient(s) and others that may not be marked very carefully and opt for brands free of substances of origin or practices associated with animals. Check if the company/product is VEGAN before choosing to purchase. c) These ingredients may contain traces of products of animal origin. Some brands may contain products of animal origin or tested on animals. Therefore, we recommend that you read the labels of this ingredient(s) and others that may not be marked very carefully and opt for brands free of substances of origin or practices associated with animals. Make sure the products contain only milk and/or eggs and no other animal-derived substances.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your personalized menu for free on Bake and gourmet cakes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.