Instead of bread: Aveoca, crepioca of healthy oats

Change the bread for a bass! Find out how to prepare light, nutritious and delicious oats, perfect for a healthy and fast breakfast

Aveioca, crap of practical and healthy oats, perfect for light and nutritious breakfast. A quick and delicious alternative to replace French bread

Enter for 2 people.

Gluten -eespolous, Lactose -free lactose, vegetarian -free lactose gluten

Preparation: 00:10 + time to prepare multiple portions

Interval: 00:00

Tools

1 pan (s) non -stick, 1 scout (or fork), 1 bowl (s)

EQUIPMENT

Conventional (optional) processor

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Aveioca ingredients – Crapioca de Ovena

– 2 units (s) eggs, large

-4 tablespoons (s) of gluten -free oatmeal (or gluten -free oat bran)

– Salt To Taste – PiTTT

Ingredients to gain weight:

– olive oil to taste (or tasteless coconut oil)

Pre-repair:

1. Separate all the ingredients and tools. The recipe produces 2 birds every 02 portions (1 aveioca per person) ..
2. For a more fluid plot: use oat flour or process oat bran to obtain a thinner dough if you prefer.

PREPARATION:

Aveoca, Crepioca de Oats:

1. Open the eggs in a bowl and use the wire scout or a fork to beat.
2. Then add the gluten -free oatmeal, mixing or beats slightly until the mixture is homogeneous.
3. Add a pinch of salt and mix again.
4. Heat the non-stick pan over medium-low heat and spread slightly with olive oil or coconut oil.
5. Divide the mixture and put one portion at a time in the pan. Use the rear part of a spoon or a spatula to spread the dough, forming a thin and uniform disc.
6. Keep the medium-low heat for uniform cooking.
7. Cook each disc for 1-2 minutes on each side, or until lightly brown and easily release the pan.
8. Remove Aveioca from the pan and place it directly on the dishes.
9. Repeat until the end of the dough.

Finishing and assembly:

1. Add the fillings of your choice, such as cheese, ricotta or sweet options such as honey and fruit.
2. If necessary, heat the filling previously before inserting it in yours Aveioca.
3. It bends each aveoca half for a more compact filling or envelops a pancake type form.
4. Serve immediately.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.