Find out how this medicinal plant can contribute to the well -being of the body and simple ways to include it in your routine
The Boldo-Doo (Peumus Boldus) is a medicinal plant originating from the central regions of Chile. In Brazil, it is not common to grow in a natural way, but its products can be found in pharmacies. It is known for its aromatic leaves and the characteristic bitter taste.
For years, its properties have been used in traditional medicine to help treat various health problems, in particular related to the digestive and liver system. In fact, in Brazil, it is listed on the phytotherapy form of Brazilian pharmacopeia (2nd edition) of the National Health Surveillance Agency (Anvisa).
Below, take a look at 7 benefits from Boldadodo-Chile to health and how to use it!
1. Improvement of digestion
Boldo-Dochile is widely known to stimulate digestive system. According to Annex I of RDC Anvisa n. 10, of 9 March 2010, of the resolution which provides for the notification of plant drugs with the National Health Surveillance Agency (Anvisa) and other measures, the infusion of the plant can be used helps to treat digestion disorders.
This is because it helps to increase bile production through the liver, an essential substance for the digestion of fats. Therefore, it is common to use tea to relieve weight sensation in the stomach after heavy meals or eating excesses.
2. Protect the liver
Boldina, one of the main compounds of Audace-SchileIt has a hepatoprotective action. This substance helps protect liver cells from toxins, drugs and even excessive alcohol consumption.
In the study “The effect of the infusion of Boldo (Peumus Boldus Molina) on the lipoperoxidation induced by cisplatino in liver mice“, made in the rats and published in Search for phytotherapyThe researchers identified that Bold-Chile’s infusion acted as a protector regarding the oxidative liver damage caused by cisplatin, medicotherapy medicine and that this protective capacity occurred due to the presence of natural antioxidants of audacious and catechin.
3. Antioxidant action
According to the study “Scavengers-Radical and Antioxidants of Peumus Boldus Mol.“, Published in Free radical searchBold-do-chile is a potential source of natural antioxidants, mainly due to the presence of catechins and flavonoids. These compounds help Fight the free radicalsUnstable molecules that damage cells and are associated with premature aging and the development of chronic diseases.
4. Diuretic effect
Boldo-Dochile is also known for its slight diuretic effect, helping to eliminate excess fluids and toxins from the body. This advantage can be useful for people who suffer from liquids or swelling, promoting a sense of lightness and well -being. In addition, stimulating the urinary system, contributes to the health of the kidneys.
5. Intestinal cramps relief
Second “Monograph based on European Union Herbs on Peumus Boldus Molina, Folium“, from the European Medicine AgencyBold-Dochyle is also used for the symptomatic relief of dyspepsia and light spasmodic disorders gastrointestinal.
This is because the antispasmodic properties of the Billetta help to relax the muscles of the gastrointestinal tract, alleviating intestinal cramps and abdominal pain. This advantage is particularly useful for people who face problems such as irritable intestine syndrome or associated digestion.
6. Reduction of the symptoms of the postmates of a hangover
After an excessive consumption of alcohol, the bold-chilean tea is a popular ally to alleviate the discomfort of the posthums of the hangover. Bolding stimulates detoxification liver and helps to metabolize acetaldehyde, a toxic substance deriving from the degradation of alcohol. Therefore, it helps to relieve symptoms such as nausea, headache and malaise, accelerating the recovery process.
7.
In addition to benefiting from the body, Bold-do-chile can also bring mental well-being. Its soft aroma and chemical composition have relaxing properties, helping to relieve stress and anxiety. Taking a cup of tea from this plant at the end of the day can promote a sense of tranquility.
How to use Boldo-Do-Chile in everyday life
The bold can be incorporated into the routine in many ways, making the most of its benefits:
- Tea in bold: The infusions of dry or fresh leaves are the most common form of consumption.
- Boldo Succo: Add the leaves to the natural juices to improve their effects.
- Dyeing: A concentrated solution created by the system is useful for controlled use.
- Capsules: Available in pharmacies, they are practical for those who do not like the taste of tea.
Important care
Despite the various benefits of Boldo-Doo for health, its use should be made with caution. Excessive or inadequate consumption can cause adverse effects, such as gastric irritation, nausea and even hepatic overload, especially in people with pre -existing liver conditions.
In addition, the plant does not replace medical treatments or accompaniment of a healthcare profession. It should be used as a complement to a wider assistance approach, always respecting medical guidelines. Pregnant women, breastfeeding and individuals with specific restrictions should avoid consumption without a specialized guide.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
