Find out how some precautions are important to guarantee health during rest
Food poisoning is a growing concern all over the world, which affects millions of people every day. According to the United Nations (UN), about 420,000 deaths occur every year and about 600 million people are victims of this problem. During travel, the risk of contamination increases, requesting special care to avoid complications.
Nutritionist Diandra Perez Moura, of Amarsúde, warns of the importance of being aware of the foods more susceptible to contamination, especially in tourist places, where hygiene conditions can be precarious.
“Some examples are raw seafood or cattiles, subjected to meat, raw eggs or falls, prepared and stored foods without adequate refrigeration, raw or malavated brakes and vegetables, untreated water or water contaminated with ice, as well as food food exposed in the sun and without refrigeration, “details.
Therefore, below, experts lists recommendations that guarantee food safety during travel. Check!
1. Check the quality of cleaning the environments
Both on beaches, cities and even other countries, the dishes sold on the street by street vendors represent a practicality (and an economy) at the time of hunger. However, nutritionist Diandra Perez Moura explains that it is essential to observe the cleaning quality of the place and tools used in the preparation.
“The person should also opt for crowded places and, when choosing what to eat, gives priority to foods cooked on the spot. It also emphasizes that another way to prevent possible poisoning is to take a fireproof, such as alcohol in gel , to be used in the hands before meals.
However, it is necessary to be aware of some signs that may indicate food contamination. “Pay attention to the smell, especially if it is strange or harsh, to alter the consistency and color and if there are imperfections or mold. Fruits and vegetables, for example, can be viscous or deteriorated,” says Diandra Perez Moura.
2. Include healthy habits in the routine
One of the allies to avoid food poisoning is the Immunity. Therefore, it is possible to invest in healthier eating habits that guarantee reinforcement in the immune system. According to the expert, the menu should have citrus fruits, dark green vegetables, zinc -rich foods, such as seeds and oil seeds and probiotic yogurt.
In addition, adequate hydration not only contributes to immunity, but also reduces digestive problems, especially in hot and tropical climates. “It is recommended to regularly consume drinking water, even in the absence of thirst. Another strategy is to include isotonic drinks or coconut water, avoiding alcohol and excess caffeine, which is dehydrated; it gives priority to closed and sealed drinks” , explains Diandra Perez Moura.
3. Make smart choices
During vacation trips, those fatal dishes and foods are more attractive, but it is possible to balance food through healthier choices. In this way you can try the local menu without giving up health.
“Choose smaller and more balanced meals so as not to engage exaggerations, including vegetables and fruits whenever possible. It is recommended to avoid fried excess foods, give the grilled or boiled priority,” says the nutritionist.
The professional still lists the options that can be taken from home and are easy to make, like fruit Dry or dehydrated, walnuts, walnuts and almonds, protein or cereal bars, spices and salt in sachets for emergencies and bottle of water reusable with filter, if possible.
4. Store food correctly
One of the essential care to avoid food poisoning is storage. If not performed correctly, it can increase the risk of contamination and deterioration of food. Diandra Perez Moura clarifies some essential actions during the trip:
- Use thermal bags or isopori for perishable foods;
- Shop of foods ready in hermetic containers;
- Avoid leaving the food exposed to heat for more than two hours;
- The leftovers of rapidly fresh meals;
- Avoid transporting easy contamination foods such as meat or dairy products without refrigeration.
5. Look for typical destination dishes
Often, when visiting another culture, food can be a challenge, both due to the individual taste and because of Eating habits of that destination. In this sense, the nutritionist reiterates that there are possibilities to avoid the discomfort for food.
“Search the typical dishes and their ingredients, opting for cooked or cooked foods instead of raw salads and fruit peeled by third parties. snack Healthy for emergencies (bars, oil seeds) and, if necessary, use water purifiers or consume only sealed water “, recommends.
Consult an expert
In the case of symptoms such as vomiting, nausea, watery diarrhea, abdominal pain, chills, fever and fatigue, it is possible to invest in the so nutritional emergency room. Diandra Perez Moura highlights hydration as an immediate measure.
“From preference to light foods, such as rice, banana and toasting until the digestive system stabilizes, avoiding very spicy or greasy ones”, says the nutritionist, who reiterates the importance of rest, the monitoring of this picture and the consultation with a doctor in case of persistence of symptoms.
By Ariely Polidoro
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
