4 tips for a light and refreshing diet in summer

See the food options to be included in the menu and keep the body healthy in heat

Intense heat swears the body to adjust the temperature, which is an excellent invitation for the clearer meals. However, it is important to be aware of the greater need for hydration and ensure that food remains balanced and nourishing. Therefore, it is possible to replace water and minerals eliminated with sweat.

“Adjusting food to high summer temperatures does not only mean ice cream or ingest others food refreshing. With intelligent choices, it is possible to enjoy this season with energy and well -being “, says Fábia Rende, professor of the Nutritional Course at Anhanguera College.

Below, take a look at some suggestions for light and refreshing meals in the summer!

1. From priorities to food that promote hydration

Give the priority to foods rich in water such as fruit (watermelon, melon, orange and pineapple) and vegetables (cucumber, lettuce and tomato).

2. Include salads in the routine

Prepare salads that combine green leaves, seasonal fruit, raw vegetables, cereals, chicken, tuna or fresh minas cheese.

3. Stay tuned to hydration

Frequently hydrate with waterfallFlavored water, natural cold tea, natural sugar -free juices, isotonic sugar without natural coconut water.

4. Prepare cold meals

Invest in cold meals like natural sandwiches With brown bread, hit with salad and even cold soups, such as Gaspacho.

Small changes make a big difference

Adapting the diet in the hottest days helps the body to stay healthy. “When they opt for light foods, water and nutrients such as fruit, vegetables and salads, ensure a balanced and refreshing diet. Furthermore, constant hydration with water and other healthy drinks is essential to avoid dehydration. Small changes can make great differences for Our body, “concludes Fábia, he returned.

By Nicholas Pereira

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.