Know the benefits of orange peel tea

With every orange that consumes, you get a delicious and healthy tea

Do you know that orange peel you throw away after making a delicious juice? Instead of throwing it into the trash, know that you can prepare tea and absorb numerous nutrients.

Orange peel tea

Orange peel tea is rich in vitamin C and flavonoids, which have antioxidant properties. Through consumption, it is possible to strengthen the immune system. In addition, it is an excellent option to help weight loss, thanks to the amount of potassium, a mineral with diuretic properties, helping to eliminate the excess and distinctive body fluid.

This part of the fruit is rich in pectin, a carbohydrate that feeds beneficial bacteria in its gastrointestinal tract. In short, in addition to benefiting from your immunity, it helps in the functioning of the intestine.

Most used pesticides to grow fruit and vegetables are concentrated in the shell and are harmful to our health, so it is recommended to use organic orange to use the skins in a tea.

Ingredients

• Bark of an organic orange
• 1 glass of filtered water

Methods of preparation

Boil the water and leave the shells infused for 5 minutes. Wait hot and drink. However, you can also consume cold tea, leave it a few minutes in the refrigerator.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.