Tuna chickpea salad – easy and nutritional recipe

Tuna chickpea salad – easy and nutritional recipe


Chickpea salad with tuna, refreshing and full of flavor! Easy, nutritious and healthy recipe, ideal for light meals




Chickpea salad with tuna, refreshing and full of flavor! Easy, nutritious and healthy recipe, ideal for light meals

Enter for 4 people.

Classic (no restriction), gluten -free, gluten -free and lactose, lactose -free

Preparation: 00:55 + time to cook and cool the chickpeas (optional)

Interval: 00:30

Tools

EQUIPMENT

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Even ingredients chickpea salad with tuna:

-2 cup (s) (tea) of pre-cotto chickpeas

– 2 tuna tuna in oil (or maintenance of natural tuna)

– 1 unit (s) purple onion, cut (s) in very thin socks

– 24 units (I) Small black olives

– chopped taste salsinha (or coriander)

– 2 units (s) ripe tomatoes (s), seedless, cut into cubes

Salsa ingredients:

– 1 cup (s) of extra virgin olive oil

– 1 unit (s) lemon (juice)

-1 unit (s) pepper fingers, semi -free, chopped (s) (optional)

– Go up to taste

– Pepe to taste THE

Ingredients to finish:

– 1 unit (s) Sicilian lemon (scratches)

Ingredients to accompany:

– Green leaflets with tempered (optional) tastes

Pre-repair:

  1. If you choose to cook chickpeas, use about 80 g of raw chickpeas every 2 portions. Immerse yourself in water for at least 8 hours. Drain and cook in salted water and a bay leaf in the pressure cooker for 10-15 minutes or until it is soft but firm. Drain and let cool.
  2. If you use canned chickpeas, place it in a sieve and lava in running water to remove waste.
  3. Wash and prepare the ingredients:
    • Peel and cut the onion into thin moons (preferably with mandolin). Put the sliced ​​onion immersed with a little water and leave for about 15 minutes or to the assembly.
    • Open the tomatoes, remove the seeds and cut into cubes.
    • Wash and dry the parsley or coriander before cutting.
    • Wash the pepper (s) -finger (USA), discard the seeds and the pike.
    • Wash the Sicilian lemon, remove the zest and extract the juice.
    • Wash the olives (if you are in the withdrawal) and dry before use.
  4. Drain the tuna and destroy in medium pieces.
  5. If you choose green leaves, wash well and immerse yourself in sodium hypochlorite solution. Drain and dry the leaves completely before serving. If you have a salad centrifuge, use it to simplify the process.

PREPARATION:

Vinaigrette sauce:

  1. In a bowl or a glass with lid, add extra virgin olive oil, lemon juice, finger pepper (optional), salt and black pepper to taste.
  2. Emulsion that beats with a wire or a fork batter or shake the covered glass.
  3. Rectify the salt and set aside.

Chickpea salad with tuna:

  1. Put the chickpeas in a bowl, add the canned tuna.
  2. Drain the onion and dry well before mixing with the other ingredients.
  3. Add the onion to slices and drained, mix gently.
  4. Add the tomato cubes, the olive slices and the parsley or the chopped coriander and mix again.
  5. Sprinkle with vinaigrette sauce and mix well.
  6. Refrigerate for about 30 minutes (optional) to incorporate the flavors and freeze.

Finishing and assembly:

  1. At the time of the service, remove The chickpea salad with tuna From the refrigerator, add the rest of the sauce and mix well. Demonstrate and season La Spezia, if necessary, with more rooms and pepper to taste.
  2. Transfer to a plate or, if you prefer, distribute directly to the dishes.
  3. Finish with the Sicilian lemon zest for perfume.
  4. Serve accompanied by green leaves (optional).

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

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