Learn to make the Kibabe pumpkin, a rustic and seasoned puree, perfect as follow -Up. Easy and flavored recipe
Traditional recipe for Brazilian cuisine, this rustic puree retains all the sweet taste of pumpkin.
Enter for 4 people.
Classic (without restrictions), gluten -free, gluten -free and lactose lactose, vegan, vegetarian
Preparation: 00:25
Interval: 00:00
Tools
1 border (s), 1 kettle, 1 pan (s)
EQUIPMENT
conventional
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Quibebe pumpkin ingredients
– Oil to taste
– 1/2 unit (i) onion, bite
– 2 teeth of garlic, chopped (s)
– 500 g of peeled pumpkin and cut into cubes
– 2 units (i) Bay leaves
– Go up to taste
– Pepe to taste AND
-2 tablespoons (s) (soup) of anacardi (or xerém peanuts)
Pre-repair:
1. Wash, peel and cut the onion and garlic.
2. Bring a kettle with boiling water to cook the pumpkin: the amount of water required will depend on the humidity of the pumpkin.
3
PREPARATION:
Pumpkin kibbebe:
1. Heat a pan with a little oil and sauté the garlic and onion until they are transparent.
2. Add the pumpkin cubes and the bay leaf and brown well.
3. Season with salt and pepper.
4. Lower the medium heat and cook, mixing once in a while until the pumpkin is soft, about 10-15 minutes. If the pumpkin is too dry, season with a little boiling water so that in the end it translates into a very humid puree.
5. If cooked, check the salt and pepper.
6. Turn off the heat and discard the bay leaf.
Finishing and assembly:
1. At the time of the portion, add the anachds or peanuts to the pumpkin kibbeb and mix well.
2. Arrange the Quibebe on a plate or, if you prefer, distribute on the dishes next to your main dish.
e) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
