Learn small changes that help reduce swelling and improve well -being
Swelling is a common problem that can be related to various factors, such as food, liquid retention, physical inactivity and even hormonal changes. Although not always a warning signal, discomfort can affect the quality of life. Fortunately, some simple strategies can help relieve this problem.
Take a look at five effective sizes to reduce swelling:
1. Drink more water
It may seem contradictory, but the ingestion of water is essential to prevent fluid retention. According to the World Health Organization (WHO), adequate hydration helps to balance sodium levels in the body and eliminate toxins, reducing swelling. The ideal is to consume at least two liters of water per day, adapting according to individual needs.
2. Reduce the consumption of salt and ultra elaborate foods
The excess of sodium is one of the main bad guys of liquid retention. Ultra elaborate foods, such as sausages, fast food and canned, often contain large quantities of this mineral, promoting swelling. Opt for natural spices and fresh foods can help maintain the body’s balance.
3. Bet on diuretic foods
Some foods have natural diuretic properties, helping to eliminate excess liquid. Fruits such as watermelon, pineapple and strawberry, as well as tea as hibiscus and equieto, are known for their beneficial effects. According to the Brazilian Society of Nutrition, including these products in food can contribute to lighter and less swelling digestion.
4. He regularly practices physical activity
Moving the body is one of the most efficient ways to stimulate circulation and prevent the accumulation of fluids. Aerobic exercises such as walking, running and dance, as well as practices such as yoga and pilates, help improve the natural lymphatic drainage of the body. According to the Ministry of Health, at least 150 minutes of moderate activity are already sufficient to promote the benefits.
5. Sleep well and avoid stress
Privation and sleep stress can influence fluid retention and the functioning of the metabolism. Sleeping between seven and nine hours per night and adopting relaxation techniques such as meditation and deep breathing can help maintain the body’s balance. Studies indicate that quality sleep regulates hormones responsible for controlling inflammation and water retention.
If the swelling is frequent or is provided with other symptoms, it is important to ask for medical advice. The adoption of healthy habits, however, can be a first step to relieve discomfort and improve general well -being.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
