Experts comment on habits that reduce the risk of illness, such as food and exercise
It is estimated that in 2025 about 704 thousand new cases of cancer will be recordedAccording to the National Cancer Institute (Inca). And the doubts that usually arise on this topic are: Is it possible to prevent cancer? Is there a relationship between lifestyle and disease prevention?
Receive the main news directly on WhatsApp! Sign up for the Earth channel
THE Earth He spoke with experts on this topic. Marina Sahade, coordinator of the Specialized Committee of Oncoguia, and Danielle Lareche, clinical oncologist and director of the Brazilian Society of Clinical Oncology (Sboc), explain which habits have the scientific proof of the reduction of the risk of illness.
Which practices help?
Balanced diet, regular exercise and preventive exams are scientifically proven measures to reduce the risk of cancer.
According to the oncologist Marina Sahade, avoids ultra -elaborate foods and gives priority to a diet rich in fruit, vegetables and vegetables can make the difference both in prevention and in the effectiveness of cancer treatment.
“The most important foods are real food, homemade and typical Brazilian. Rice with beans, a vegetable and meat are balanced options, long of fried foods.
The doctor also highlights the importance of hydration and restrictions on alcohol. “Alcohol has recently been classified as a high risk factor. There is no safe amount, so the recommendation is to avoid consumption.”
Another essential factor to reduce the chances of developing cancer is to maintain a healthy weight and fight physical inactivity.
The oncologist Danielle Lareche underlines that obesity is a risk factor for at least 13 tumors and physical activity helps both prevent and cure the disease.
“Physical activity strengthens the immune system, improves cardiovascular capacity and reduces fatigue during treatment. For the general population, the World Health Organization recommends from 150 to 300 minutes of moderate exercises per week”, explains Danielle.
The tourist port adds: “Weight loss reduces hormonal production such as estrogen, which is directly related to breast cancer. Acquiring muscle mass and losing body fat are effective measures in prevention.”
Vaccination and preventive exams are fundamental
Over healthy habits, Maintaining updated vaccination is another way to prevent cancer. According to Danielle, the vaccine against HPV is one of the main progress in the prevention of diseases, significantly reducing the risk of cervical cancer and other virus -related tumors.
“This vaccine is available in Sus for children and teenagers aged between 9 and 14, but it can be brought up to 45 years of age. It is an essential tool for eradicating cervical cancer in the future,” he says.
Even the preventive exams play a crucial role. The 40 -year -old mammographs, the 45 -year -old colonoscopies and tests such as Pap Pap and PSA for monitoring cervical cancer and prostate are some of the medical recommendations.
Marina underlines that early detection can save human lives: “Some tests, such as colonoscopy, can even prevent cancer by removing polyps before they become evil”.
Stress causes cancer?
Although chronic stress can affect general health, there is no scientific evidence that it is a direct cause of cancer.
For Marina Sahade, this is a myth that can overload patients emotionally: “To say that stress causes cancer is a simplistic vision of a multifactorial problem. This can make patients guilty of the disease, which is neither right nor right true “.”
On the other hand, Danielle Lareche strengthens that stress control is important for the quality of life. “Stress releases hormones such as cortisol and adrenaline, which can influence metabolism. Therefore, adopting strategies to reduce stress, such as exercise and psychological support, is essential to maintain health.”
It is never too late to change
Experts point out that it is never too late to adopt healthier habits and reduce the risk of cancer.
“Prevention begins during childhood, but there is always time to change behavior. Stop smoking, feeding better, exercising exams regularly are measures that make the difference at any age”, concludes Danielle Lapetche.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
