Learn to prepare incredible options to make your meals more interesting
Avocado is a very versatile fruit in the kitchen as it can be used in sweet and savory preparations. In addition, it is an excellent source of vitamin E and offers healthy fats. It also helps the elimination of gases is digestive and laxative. Therefore, we separated 6 recipes to enjoy the avocado in a creative way and make your meals even more nutritious. Check!
Avocado ice cream
Ingredients
- 3 Mature avocado pulp
- 1 cup of tea milk
- 1 tablespoon of vanilla essence
- 1 glass of rum
- 2 egg whites
- 6 tablespoons of sugar
Methods of preparation
In a blender, put the pulp of the avocadoMilk, vanilla essence and rum and beat up to the creamy mixture. Reserve. In a container, put the egg whites and sugar and bring water to the water. Mix without stopping until hot, but without cooking. Remove the mixture from the heat and beat in the mixer to a stopped sigh.
Add the sigh with the avocado cream, mixing gently. Bring to the freezer for 2 hours. Remove from the freezer and beat the mixer until the ice cream is creamy. Transfer the mixture to a lid container and bring to the freezer until it is completely hardened. Remove from the freezer 5 minutes before serving.
Avocado mayonnaise
Ingredients
- 400 g of mature avocado pulp
- 1/2 cup of parsley leaves
- 2 tablespoons mustard
- 3 tablespoons of lemon juice
- 1 clove of peeled and crushed garlic
- Gets up to taste
- 1/2 cup of olive oil
Methods of preparation
In a blender, it positions all the ingredients except the olive oil and beat until smooth. Gradually, pour the oil and beat up to a creamy consistency. Remove the mayonnaise from the blender, place in a container and refrigerate for 30 minutes. Serve later.
Avocado pancake
Ingredients
- 1 Mature avocado pulp
- 1 egg
- 1/2 cup of tea oatmeal
- 1/4 cup of whole milk tea
- 1 teaspoon of powder cooking
- 1 tablespoon of honey
- 1 pinch of salt
- Coconut oil to fatten
Methods of preparation
In a blender, put the avocado, egg, milk and honey and beat up to a homogeneous mixture. Transfer to a container, add oatmeal and salt and mix. Finally, place the chemical yeast and mix to incorporate. Grease a pan with coconut oil and bring over medium heat. With the help of a shell, pour portions of pasta on the pan, forming record. Cook for 3 minutes per side. Turn off the fire and serve then.
Avocado cream
Ingredients
- 395 g of condensed milk
- 1 avocado pulp
- 1 tablespoon of lemon juice
Methods of preparation
In a blender, put the avocado pulp, condensed milk and lemon juice And beat for 5 minutes. Transfer to a glass container and serve then.
Avocado cake
Ingredients
- 2 cups of wheat flour tea
- 1 tablespoon of powder cooking
- 1 peeled and chopped mature avocado
- 4 eggs
- 1/2 cup of coconut oil tea
- 1 cup of tea sugar
- Coconut oil to fatten
- Flour wheat flour
Methods of preparation
In a container, place the flour and chemical yeast and mix. Reserve. In a blender, put the avocado, eggs, coconut oil and sugar and beat for 3 minutes. Add the reserved and beat ingredients again to incorporate. Grease a pan with coconut oil and flour with wheat flour. Pour the dough and cook preheated at medium temperature for 30 minutes. Then remove from the oven, wait for it to cool and unpleasant carefully. Serve later.
Avocado bread
Ingredients
- 200 ml of hot water
- 15 g of biological yeast
- 1 tablespoon of honey
- 1 teaspoon of salt
- 200 g of oat bran
- 200 g of flour Andrachi
- 3 tablespoons of corn starch
- 100 g of Rugosa avocado pulp
- Olive oil to gain weight
- Sesame seeds to be sprinkled
Methods of preparation
In a container, put honey, water and organic yeast and mix. Cover with plastic movies and let it rest for 10 minutes. In the meantime, in another container, put the avocado, salt, corn starch, oatmeal and anachds and mix. Add the mixture with honey and mix to incorporate. Cover with plastic movies and let it rest for 30 minutes.
Then take small portions of mass and shape -shaped shape. Arrange in a English pan with olive oil and cover with a cloth. Leave to rest for 20 minutes. After this time, sprinkle the bread with sesame and bake in a preheated oven at 180 ° C for 30 minutes. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
