Learn to prepare tasty recipes that favor weight loss and health
Defushing salads are an excellent option for those who wish to clean the body and lose weight with health, since they are rich in fiber, antioxidants, vitamins and minerals that help eliminate toxins and the correct functioning of the metabolism. In addition to helping in digestion and liquid retention, these light and nutritious dishes provide satiety, reducing excessive calorie consumption.
Below, take a look at 7 detoxification salads to clean the body and lose weight!
Colored detoxification salad
Ingredients
- 1 peeled and grated beet
- 1 cup of cabbage has turned on in thin stripes
- 1 peeled and grated carrot
- Juice of 1 lemon
- 1 teaspoon of dill
- 1 tablespoon of sesame
- Salt, ground black pepper and olive oil to taste
Methods of preparation
In a container, put the beetroot, carrot, cabbage, lemon juice and olive oil and mix well. Season with salt and black pepper. Sprinkle with sesame and decorate with the dill. Serve later.
Jiló detox salad with chayote
Ingredients
- 1/2 kg of jiló peeled and cut into large pieces
- 1 peeled and grated carrot
- 1 Flagy chayote
- 2 tomatoes cubes and seeds
- 1 cup of chopped green green
- 3 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Cooking water
- Gets up to taste
Methods of preparation
In a pan, put the water, salt and jilo and bring over medium heat for 15 minutes. Then turn off the heat, drain the water and set aside. In another pan, put some salt and chayote. Cover with water and bring over medium heat for 10 minutes. Then drain the water, cut the chayote into slices and set aside. In a container, you put jiló, chayote, tomatoes and carrots and mix well. Season with salt, olive oil and lemon. Sprinkle with green smell and serve.
Rocket detoxification salad
Ingredients
- 1 pack of rocket
- 2 peeled pears and sliced
- 1 cup of lemon juice tea
- 1/2 spoonful of apple cider vinegar
- 1/4 cup of olive oil
- Gets up to taste
Methods of preparation
In a container, put the file slices of pear And lemon juice and immerse yourself for 20 minutes. So, with the help of a sieve, drain the pears and transfer to a container. Add the rocket leaves. Season with vinegar, olive oil and salt. Serve later.
Spring of spinach detoxified mango
Ingredients
- 1/2 part
- 1 peeled sleeve and cubes
- 1/2 peeled onion
- 1 pinch of nutmeg
- 1/2 spoonful of apple cider vinegar
- 1/4 tablespoon of olive oil
- 1 teaspoon of salt
- Cooking water
- Blueberry dehydrated to taste
Methods of preparation
In a pan, place the water and onion and bring over medium heat to a boil. Then turn off the heat and drain them. Wait for the onion to cool and cut thin strips. Reserve. Wash Spinach in running water and put in a container. Add the onion, mango, blueberry and nutmeg and mixes well. Connect with olive oil, vinegar and salt. Serve later.
Quinoa detox salad with fruit
Ingredients
- 1 1/2 cup of quinoa tea
- 3 cups of water tea
- 1 peeled and chopped cucumber
- 1/2 apple cut into slices
- 1 peeled and chopped onion
- 6 strawberries cut into slices
- 6 raspberries
- 1 tablespoon of olive oil
- 1 tablespoon of apple cider vinegar
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, put the water and quinoa and bring over medium heat to cook until it is dry and soft. Reserve. In a container, Put the cucumberApple, onion, strawberries and raspberries. Mix well and add the quinoa. Season with salt, black pepper, olive oil and vinegar. Mix gently and serve later.
Colden of detoxification, green apple and walnuts salad
Ingredients
- 4 leaves of cabbage
- 1 semi -free green apple and thin slices cut
- 1/4 cup of chopped walnuts
- 1/2 lemon juice
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
Methods of preparation
With a knife, remove the central stem from the cabbage leaves. Cut the leaves into thin stripes and put in a large bowl. Add lemon juice and massage for about 1 minute to make it softer. Add the green apple and chopped walnuts. Season with olive oil, salt and black pepper. Mix well and serve immediately.
Defusing salad of green leaves and avocado
Ingredients
- 2 cups of tea Green leaves (lettuce, rocket and spinach)
- 1/2 cubes avocado
- 1/2 lemon juice
- 1 tablespoon of olive oil
- 1 teaspoon of chia
- 1/4 cup of chopped Brazilian walnuts
- Rooms and black pepper ground to taste
Methods of preparation
In a bowl, mix the green leaves and avocado cubes. Sprinkle with lemon juice to prevent the avocado from obscuring. Add the dice of Brazil and the chia. Season with olive oil, salt and black pepper. Mix gently and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
