Learn to prepare refreshing and nutritious drinks to relieve heat
During the summer, intense heat requires drinks options that not only update, but also provide energy and nourishing essential for the body. Vitamins are an excellent source of antioxidants, fibers and proteins, which help to maintain satiety, promote muscle recovery and strengthen the immune system. When prepared homemade, these drinks can be customized according to tastes and food needs, becoming a tasty and healthy way to hydrate and take care of the body on the hottest days.
Find out how to prepare 5 homemade options, proteins and refreshing for the summer!
Melone and Mint Vitamin
Ingredients
- 1 cup of tea melon chopped
- 200 ml of almond milk
- 6 fresh mint leaves
- 1 scoop of protein vanilla flavor
- 1 tablespoon of honey
- Ice
Methods of preparation
Put the melon, milk, mint leaves, whey proteins and honey in a blender and beats up to a thick and creamy vitamin. Serve later.
Acai vitamin with strawberry
Ingredients
- 100 g of acai pulp
- 6 strawberry fresh chopped
- 200 ml of soy milk
- 1 sliced banana
Methods of preparation
In a blender, add the acai pulp, strawberries, yogurt, soy milk, banana and ice. Beat up to a homogeneous vitamin. Serve the next!
Protein vitamin of yogurt and walnuts
Ingredients
- 170 g of natural yogurt
- 200 ml of almond milk
- 2 tablespoons walnuts bit
- 1 tablespoon of honey
- 1 scoop of protein vanilla flavor
- Ice
Methods of preparation
In a blender, add yogurt, milk and walnuts and beats for 30 seconds. Add honey, serum proteins and ice and beat up to the creamy mixture. Serve later.
Pineapple vitamin with coconut
Ingredients
- 100 g of pineapple chopped
- 200 ml of coconut milk
- 1 tablespoon of grated coconut
- 1 tablespoon of milk serum protein vanilla flavor
- Ice
Methods of preparation
In a blender, add pineapple, coconut milk, grated coconut, serum proteins and ice. Beat everything to be very creamy and homogeneous. Serve later.
Vitamin of watermelon and strawberry
Ingredients
- 1 cup of tea watermelon Cubed and seedless
- 6 chopped strawberries
- 200 ml of almond milk
- 1 tablespoon of milk serum protein vanilla flavor
- 1 tablespoon of chia
- Ice
Methods of preparation
Put all the ingredients in a blender and beat until smooth. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
