The method that combines the race and functional exercises gain popularity
In recent years, Hyrox has gained more and more fans and has become one of the main trends in the fitness universe. Created in Germany in 2017, the sport combines race with low complexity functional exercises, challenging the resistance and aerobic ability of professionals. Despite the original competitive format, sport has become quickly popular in gyms and training studies.
What is Hyrox?
Hyrox consists of an 8 km racing interspersed with eight stations of functional exercises such as jumping, ergometric paddle and ball that launch the target. The proposal attracts expert and beginner athletes, but, like any high intensity activity, practice requires some care to avoid injuries.
The professional guide is essential
The Brazilian society of arthroscopy and traumatology of sport (SBrate) warns of the importance of follow -up -Up professional when he starts in Hyrox. According to experts, the incorrect execution of movements can lead to muscle and joint injuries, in particular among those who are not used to this type of effort.
One of the main points highlighted by the doctors is the need to respect individual limits and gradually progress in the intensity of training. Starting from light loads and to increase the level of difficulty since the body adapts is essential to avoid overloads and stress fractures.
Recovery and prevention of accidents
Another crucial factor for Hyrox’s safe practice is the correct recovery. The cardiovascular and muscle requirement of the mode requires rest periods to allow the regeneration of tissues and prevent surcharge, which can cause chronic fatigue and an increased risk of injuries.
Before starting the practice, experts recommend a medical evaluation to identify possible limitations or pre -existing conditions that can be aggravated by physical effort. For regular athletes, periodic checks are suitable for monitoring health and adjusting the training routine as needed.
Heating, stretching and posture
The important thing as training is the preparation of the body before the activity. Heating, which can include slight race or jumps, helps to increase blood circulation and muscle temperature, reducing the risk of injuries. Post-training extension, on the other hand, contributes to improving flexibility and minimum muscle pain.
The correct execution of the movements also deserves attention. Exercises such as Burpees, launch of balls and pellets require adequate posture to avoid the overload of joints and spine. The misalignment of the body can be one of the main factors for the development of injuries over time.
Attention to the signs of the body
Hyrox practitioners should be aware of warning signals such as persistent pain, swelling and unease that do not disappear with rest. Ignoring these symptoms can aggravate possible injuries, making specialized medical following necessary.
With adequate guide and adequate assistance, Hyrox can be an excellent option for those looking for dynamic and stimulating physical activity.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
