See how to prepare incredible sweet recipes with this fruit
Healthy desserts with avocado are an excellent option for those looking for practical and nutritious alternatives. This is a fruit rich in good fats, fiber and antioxidants, which make it ideal for creating delicious and health beneficial dishes.
Below, see 3 practical and healthy recipes with avocado!
Cheesecake avocado
Ingredients
Basis
- 1 cup of chopped almond tea
- 4 dates without pass
- 2 tablespoons of coconut oil
Filling
- 2 avocado pulp
- 1/4 cup of honey tea
- 1/4 cup of juice tea lemon
- 1 teaspoon of vanilla extract
- 2 tablespoons of coconut oil
- 1 pinch of salt
- Gamma of lemon to decorate
Methods of preparation
Basis
Place the almonds and dates in the food processor and beat until it forms a granulated mixture. Add coconut oil again and pulsates until the mixture starts to gather. Attach the bottom with the dough with a removable background and bring to the freezer for 15-20 minutes while preparing the filling.
Filling
Beat the avocado pulp, honey, lemon juice, vanilla extract and coconut oil to cream in a blender. Remove the base from the freezer and pour the avocado filling, straightening with a spoon to be uniform. Bring the freezer for at least 4 hours. So shocking and decorates with lemon zest. Serve later.
Brownie Fit of Avocado
Ingredients
- 1 pulp avocado mature
- 2 eggs
- 1/4 cup of honey tea
- 2 tablespoons of sugar -1
- 1/2 cup of almond flour
- 1 teaspoon of yeast powder
Methods of preparation
In a blender, beat the avocado, eggs and honey until it forms a very creamy mixture. In a bowl, mix the cocoa powder, almond flour and yeast. Add the liquid mixture to the dry ingredients and mix until smooth. Put the dough lined with parchment paper and spread well. Bake in a preheated oven at 180 ° C for about 20-25 minutes. Let me cool just before cutting the pieces. Serve later.
Avocado mousse
Ingredients
- 2 avocado pulp
- 1 lemon juice
- 1 tablespoon of honey
- 1/2 cup of milk tea coconut
- Blueberries, chopped pistachios and mint leaves to decorate
Methods of preparation
In a blender, put the avocado pulp, lemon juice, honey and coconut milk. Bang until you receive a creamy mixture. Distribute the mousse in individual cups and refrigerate for 3 hours. After this time, decorate with blueberries, pistachios and mint leaves. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
