Five advantages of collagen to take care of health in menopause

Five advantages of collagen to take care of health in menopause


Integration helps skin health, joints, intestines and even hunger control

Menopause represents a period of important changes in the female body. With the decrease in hormonal production, the consequences of this transition exceed the overhangs of heat and mood, which have an impact on the skin, the joints, the metabolism and even the health of the intestine. One of the main consequences of this change is the decrease in the production of natural collagen, a protein necessary for the maintenance of the tissues and the correct functioning of the body. However, the use of supplements of this protein has shown that it is an efficient option to soften these effects, promoting more well -being and quality of life during this period to many women.




Skin benefits

Studies show that, in the first five years after menopause, women can suffer a loss of up to 30% of skin collagen, causing dryness, relaxation and reduction of flexibility. To reduce these impacts, the use of supplements can help hydration and firmness of the skin. “Collagen is essential to maintain healthy, hydrated and elastic skin. During menopause, this loss accelerates and many women perceive changes in the face and body. Integration can help reduce these signs, making the skin more lush and solid “, explains the nutritionist and chef Giovanna Agostini.

Joint pain relief

Another common problem is joint pain, which affects more than half of women during menopause. Type 2 collagen performs a crucial function in the lubrication and hydration of cartilage, contributing to the reduction of inflammation and discomfort. This type of collagen can reduce joint pain up to 40% after three months of constant consumption. “Many women start experimenting the knee, hands and even the spine during menopause. This is because the cartilage, which protects the joints, loses hydration and becomes more fragile. Type 2 collagen can help recover this lubrication , decreasing pain and improves mobility “Giovanna.

Weight control and satiety

In this phase of life, the metabolism also undergoes changes, contributing to the increase in weight. Research indicates that collagen integration can improve the feeling of satiety, assist hunger control and reduce daily calorie intake of up to 20%. “It is very common that, with the arrival of menopause, women feel more hungry and have difficulty maintaining weight. Collagen can be an ally in this sense, since it contributes to the feeling of satiety when consumed in the right moments of the day, “Driving the expert.

Body detoxification

In addition, collagen also plays an essential role in the elimination of toxins from the body. During menopause, the body faces a more intense inflammation and the presence of toxins can increase symptoms such as swelling and fluid retention. “Toxins are harmful to cells and can cause various health problems. Collagen helps in the detoxification of the body, helping to reduce inflammation and promoting more balance with the body,” says Giovanna.

Advantages for intestinal health

Another remarkable advantage is in the health of the intestine, since collagen helps in the regeneration of the intestinal mucosa, improving the absorption of nutrients and strengthening immunological resistance. He plays a key role in keeping the intestinal barrier, avoiding inflammatory processes and assistance to the balance of the body. A healthy intestine is crucial for female well -being during menopause.

To make the most of the benefits of collagen during menopause, it is essential to invest in combined quality integration with balanced diet and healthy habits. Although the results are not immediate, regular consumption can make a big difference in health in general. With the progress of age, the maintenance of these precautions can contribute to more well -being, arrangement and quality of life, making the transition of menopause much lighter and more balanced.

Source: Terra

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