Rich in essential collagen and micronutrients, this protein will transform your daily menu
When it is a day to shop at the butcher shop, one thing is almost certain: the greater the variety of meatBetter. But unlike options such as chicken, beef steak, sausage or fish fillet, there are some options that are usually not chosen. One, in particular, tends to be – erroneously – quite snubbed: the Mocotus.
In addition to having a low cost and, of course, being delicious, Mocotó is a known protein to be rich collagenEssential for bones, hair and especially the skin.
TO My lifeVeronica Dias, supplementary and pharmaceutical nutritionist of the ideals of Instituto Nutrindo, underlines that its regular consumption can contribute to the improvement of elasticity, as well as to the hydration and firmness of the skin, which helps in the prevention of prevention Premature aging.
“In addition, the amino acids present in collagensuch as glycine and proline, help in cell regeneration and repair of tissues, which is associated with oxidative stressMain factor in premature aging. Another advantage is the presence of micronutrients such as zinc, which acts as an essential cofactor for the production of keratin and elastin, fundamental for the health of the skin.
Read also: Not the beans: this popular ingredient is the richest food
Other benefits of mocotó
According to the expert, due to the wealth in collagen and micronutrients such as zinc, calcium and magnesium, Mocotó can be excellent for:
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
