If administered correctly, products can integrate foods
Supplements often raise doubts in people who practice physical activities. Even for a long time, products have been seen with a certain prejudice. Some people have even confused dietary accessories with anabolic steroids and steroids. But contrary to popular belief, they can be used by anyone who lacks some nutrients.
In general, food supplements are more sought after by physical activity professionals, who try to accelerate their results. They can help gain muscle mass, weight loss and even strengthen health and immunity. But you need to know a little more on them to find out, first, if you need to include them in the diet. And then what complement is the best for your goal.
What are supplements?
The first step to evaluate if it is necessary to start taking any type of supplement is to know, in fact, what they are. According to the sports consultant, physical educator and educator, Leandro Twin, the supplements are nothing more than a type of food, with isolated and/or concentrated nutrients.
To better clarify, the expert uses the example of orange fruit and vitamin C. has a specific amount of vitamin. However, for some reason, the person must consume ten times more vitamin C than it is in it. To make it easier, you can take a vitamin C supplement.
In addition, it is worth remembering that orange is not only composed of vitamin C. The consumption of ten oranges per day would significantly increase the carbohydrates of the diet. Which, perhaps, is not very interesting for weight loss diets, for example. According to Twin, the supplements need, for this reason, “use a specific nutrient in a more comfortable or without aggregates that can be not very interesting”.
Who can or should take supplements?
There is also the belief that food supplements only serve to make people more muscular. Or worse, to take daily doses of milk protein protein, for example, it will make you extremely strong.
But, according to the sports consultant Leandro Twin, he explained to us, the products only work as a food complement. “In a context, it [suplemento] It will provide a gap in the diet and in the end. There is no difference between the protein of a serum protein and a chicken – due to the gain of muscle mass, strength, aesthetics, etc. “, He says.
In this way, anyone who has a nutritional lack or that needs greater practicality to balance food can use supplements. According to Twin, it doesn’t matter if the individual is beginner, intermediate, advanced or even practicing any physical activity.
“If I can make a good diet. Eat everything, feed perfectly with food, I don’t need to integrate. Now, if I am a complete beginner, or even if I don’t do bodybuilding, no activity, but I have a decrease that I cannot provide In my diet, so I can integrate, “says Twin.
Loss supplements
However, one of the great factors that push people to seek integration is to accelerate the achievement of the objectives. One of these is precisely losing weight. According to Twin, people who want to lose weight should bet more on products that perform a thermogenic function in the body. Those who increase the production of heat in the body and contribute to the loss of fat.
The flagship of these supplements is caffeine, the same substance found in coffee. And, according to the expert, the only difference between having a caffeine capsule or a cup of coffee – without sugar – is the concentration of caffeine, which can be higher in the tablets. It also adapts to the people who do not like the drink, but want to use the thermogenic benefits of the substance.
“Caffeine is the strongest natural thermogens that we will find. However, what we see are the people who take caffeine and add several other substances, such as pepper and ginger, and the sale as a thermogenic supercaria. Caffeine – which is the best natural source – It is still low.
This further emphasizes the thesis that supplements do not make miracles. They can help you, but they will only be effective when they are allies of a good training routine and an adequate diet.
Supplements to earn muscle mass
Another important goal of people looking for integration is to earn muscles. But for those who think it is enough to shock to become strong, we have bad news. What really increases the level of muscle mass and promotes hypertrophy is an adequate training of bodybuilding and a balanced diet, with the correct quantities of proteins, carbohydrates and fats.
Supplements actually enter as a complement to this diet. If by chance, after consulting a nutritionist, the person, for example, discovered that he needs a certain amount of proteins per day, but cannot only achieve the goal with conventional foods, take a dose of serum of milk can be a solution.
However, according to Twin, there are also two substances that improve training performance and can contribute indirectly to the gain of muscle mass. It is Creatine and Beta Alanina.
“Creatine is well known, very popular. It helps in the resinitesis of the ADP for ATP – Adenosine Difosfato for Adenosine Trifospato – and also Alanina Beta. Therefore they are not supplements that make muscle mass. These are supplements that improve training and with Better training, evolve more “, adds the expert.
Just like for those who want to lose weight, earn muscles depends much more on training and diet. Supplements are only an ally in the search for these objectives.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
