Learn to prepare practical, healthy and tasty options to be included in the diet
Salads are usually one of the first courses that people think when it comes to eating healthy. Rich in vitamins, nutrients and essential fibers for the body, they are traditionally composed of leaves. However, vegetables, seeds and fruit can also help compose a delicious salad.
Subsequently, take a look at 6 nourishing salad recipes to satisfy hunger!
Rocket salad with persimmons and walnuts
Ingredients
- 1 package of rocket
- 2 peeled and cold cuts
- 1 cup of walnuts
- 1 tablespoon of lemon juice
- 1 tablespoon of olive oil
- 100 g of chopped white cheese
- Gets up to taste
Methods of preparation
In a container, place the rocket leaves, the pieces of persimmons, the cheese and mix well. Reserve. In a pan, place the nuts, season with salt and bake in a preheated oven at an average temperature for 15 minutes. Thoroughly, mix the pan from time to time to toast the same way. Turn off the oven, wait for it to cool down and add the walnuts to the salad. Connect with salt and olive oil and mix to incorporate with the other ingredients. Serve later.
Endivian salad with mandarin
Ingredients
- 5 endivids cut into thin stripes
- 1 cup of tea walnuts bit
- 1 tablespoon of chia seeds
- 1 mandarin gems
- 100 g of chopped white cheese
- Salt, olive oil and ground black pepper to taste
Methods of preparation
In a container, place the edition leaves, walnuts, mandarin, cheese and mix gently. Add the chia seeds and mix to incorporate with other ingredients. Season with salt, black pepper and olive oil. Serve later.
Cabbage salad with green apple and carrot
Ingredients
- 2 cups of chopped cabbage tea
- 1 sliced green apple
- 1/2 cup of tea carrot grated
- 1 cup of chopped walnuts
- 1/4 cup of feta cheese tea
- 2 tablespoons of lemon juice
- 2 tablespoons of olive oil
- Rooms and black pepper ground to taste
Methods of preparation
In a large bowl, put the cabbage and pull with a tablespoon of olive oil. Massage the leaves with your hands for about 1 minute to make them softer. Add the green apple, the grated carrots, the walnuts and the feta cheese. Reserve. In a smaller bowl, mix the lemon juice, the remaining olive oil, the salt and the black pepper. Season the salad and mix well so that all the ingredients are incorporated with the sauce. Serve later.
Spinach salad with avocado
Ingredients
- 1 avocado peeled and cut into slices
- 1 cup of spinach leaves
- 8 cherry tomatoes half cut in half
- 2 tablespoons of toasted sunflower seeds
- 3 peeled and wrinkled garlic cloves
- 1/2 lemon juice
- Salt and olive oil to taste
Methods of preparation
In a container, put the garlic and olive oil and leave it alone. In another container, put the avocado and season with lemon juice. Reserve. Then, in a Salador, place the tomatoes, the spinach leaves, the reserved garlic and mix well. Add the avocado and sunflower seed and mix to incorporate with the other ingredients. Season with salt and serve then.
Sweet potato salad
Ingredients
- 1 sweet potato peeled and bite
- 1 peeled and chopped onion
- 1 chopped tomato
- 2 tablespoons of olive oil
- 1/2 lemon juice
- Gets up to taste
- Waterfall
Methods of preparation
In a pan, put the sweet potato, cover with water and bring over medium heat to cook until it is soft. Then drain the water and let cool. In a container, add the tomato, the sweet potato and the onion and mix well. Connect with salt, olive oil and lemon juice. Serve later.
Mediterranean salad
Ingredients
- 1 cucumber cubes
- 2 cubes tomatoes
- 1/2 finally the sliced onion
- 1/2 cup of boiled and drained chickpeas
- 100 g of crumbly feta cheese
- 2 tablespoons of lemon juice
- 1 teaspoon of dry oregano
- Salt, olive oil and ground black pepper to taste
Methods of preparation
In a large bowl, put the cucumber, tomatoes and onion. Add the chickpeas and the crumbled feta cheese. Mix gently and set aside. In a container, prepare the sauce by mixing the olive oil, lemon juice, oregano, salt and black pepper. Mix well until the sauce is homogeneous. Pour the sauce over the salad and mix gently. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
