7 recipes of light with quinoa for hot days

See how to use this ingredient in a simple and delicious way for the summer

Quinoa, a grain rich in calcium, zinc, vitamins, fiber and proteins essential for body health, is perfect for composing a balanced diet, especially in summer. Light, it combines with refreshing recipes and also promotes the prevention and treatment of obesity, cardiovascular diseases and hypertension.

So take a look at 7 tasty and nutritious recipes with quinoa to insert in your menu this summer!

Quinoa card salmon

Ingredients

• 1 cup of quinoa tea
• 1 l of water
• 200 g of fillet salmon cooked and shredded
• 8 cherry tomatoes half cut in half
• 5 g of chopped chives
• 1 Japanese cucumber cut into cubes
• 1 lemon juice
• Olive oil, salt and grinded black pepper to taste

Methods of preparation

In a container, put the salmon and the season with salt and black pepper. Reserve. In a pan, put the quinoa, cover with the water and bring over medium heat to cook until the beans are soft. Turn off the heat, drain the water and wait for it to cool down. In a pan, heat the olive oil and fry the salmon until golden brown. Then transfer the quinoa to a container, add the cherry tomatoes, chives and cucumber and mix well. Add salmon and season with salt, lemon juice and black pepper. Serve later.

Quinoa pancake with banana

Ingredients

• 1 cup of cooked quinoa tea
• 1 rough mature banana
• 2 eggs
• 1/2 cup of vegetable milk
• 1 teaspoon of vanilla essence
• 1 teaspoon of cinnamon powder
• 1 tablespoon of honey
• 1 teaspoon of chemical yeast
• Coconut oil to fatten

Methods of preparation

In a container, mix quinoa, banana, eggs, milk, vanilla essence, cinnamon and honey. Mix well until smooth. Add the yeast and mix gently. Over medium heat, heat a pan -fat pan with coconut oil and pour small portions of the dough, golden on both sides. Serve later.

Quinoa salad with cucumber and mint

Ingredients

• 1 cup of quinoa tea
• 2 cups of vegetable broth tea
• 1 cucumber Japanese
• 1 tablespoon of chopped chives
• 2 seed -free and chopped tomatoes
• 2 tablespoons of chopped parsley
• 1 tablespoon of chopped mint dessert
• Salt, ground black pepper, olive oil and lemon juice to taste

Methods of preparation

In a pan, put the quinoa broth and vegetables and bring over medium heat to cook until the beans are tender. Turn off the heat, drain the water and set aside. In a container, put the rest of the ingredients (cucumber, chives, tomatoes, parsley, mint, black pepper, olive oil and lemon juice) and mix well. Add the quinoa and mix to incorporate. Refrigerate to freeze and serve then.

Zucchini stuffed with quinoa

Ingredients

• 2 zuchinis Italian
• 1/3 cup of quinoa tea
• 2/3 of cup of hot water tea
• 1 peeled and chopped onion
• 2 peeled and chopped cloves of garlic
• 1 tablespoon of curry powder
• 1/2 cup of peeled and grated carrot tea
• 1/2 cup of fresh pea tea
• Olive oil, salt, oregano, olive oil, ground black pepper and chopped green smell to taste

Methods of preparation

In running water, wash the courgettes, dry them and, with the help of a knife, cut the ends and then cut in half vertically. With the help of a spoon, remove the pulp and arrange the vegetables on a pan -fat pan with olive oil. Connect with salt, oregano, black pepper and olive oil and cook preheated to 210 ° C for 20 minutes. Turn off the oven and set aside.

In a pan, put the quinoa, cover with the water and bring over medium heat to cook until the beans are soft. Turn off the heat and drain the water. In a pan, place the olive oil and bring over medium heat. Add onion and garlic and brown. Add the curry and brown for 1 minute. Then arrange quinoa, carrots, peas, salt and green smell and mix well. Turn off the heat and, with the help of a spoon, fills the courgettes with the mixture. Serve later.

Cookie Quinoa chocolate

Ingredients

• 1 1/2 cup of quinoa tea
• 1 cup of coconut oil
• 1/2 cup of honey tea
• 2 eggs
• 1 teaspoon of vanilla essence
• 2 cups of full flour tea
• 1 teaspoon of salt
• 1 teaspoon of sodium bicarbonate
• 1 cup of tea chocolate dust
• 300 g of chocolate drops 70% cocoa
• Coconut oil to fatten

Methods of preparation

In a container, put coconut and honey oil and mix well. Add eggs and vanilla essence and mix to incorporate. Add wholemeal flour, chocolate powder, quinoa, baking soda and salt. Mix up to the homogeneous consistency. So, with the help of a spoon, take some pasta, shape in a ball, flattened with your hands and place on a pan fattened with coconut oil.

Repeat the process with the whole dough and cook preheated at medium temperature until golden biscuits. Put the chocolate chips in a container and melt in the microwave for 30 seconds. Then take the bath at the bottom of the biscuits in melted chocolate. Put them on a form greased with coconut oil to dry. Serve later.

Jam Quinoa

Ingredients

• 3 tablespoons of quinoa
• 1 cup of water
• 1 tablespoon of xylitol
• 1 tablespoon ray of grapes
• 1 tablespoon of chopped dry plum
• 2 chopped strawberries
• 200 ml of natural yogurt

Methods of preparation

In a pan, put the quinoa, cover with water and bring over medium heat to cook until the beans are soft. Then drain the water, add xylitol, raisins and plum and mix well. Wait to cool, add the strawberries and yogurt and mix to incorporate. Refrigerate to freeze and serve then.

Wrap Lettuce with quinoa and shredded chicken

Ingredients

• 1 cup of cooked quinoa tea
• 200 g of boiled and grated chicken
• 1/2 grated carrot
• 1/2 cup of natural yogurt tea
• 1/2 lemon juice
• Rooms and black pepper ground to taste
• Large lettuce leaves to enrich oneself

Methods of preparation

Mix the quinoa, chicken, carrot, yogurt, salt and black pepper in a container. Put small portions of this mixture in the center of each lettuce-American and wrap wrap. Serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.